Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2009 Run
Random Route
 Standard 2.0 mi 19:19 9:40
11/17/2009 Run
Random Route
 Standard 3.0 mi 27:27 9:09
11/14/2009 Run
Random Route
 Standard 2.0 mi 19:19 9:40
11/5/2009 Run
Random Route
 Standard 2.6 mi 25:02 9:40
11/1/2009 Run
Random Route
 Standard 3.0 mi 29:22 9:48
10/29/2009 Run
Random Route
 Standard 3.0 mi 28:45 9:35
10/27/2009 Run
Random Route
 Standard 3.1 mi 29:18 9:26
10/24/2009 Run
Tower of Terror 13K
 Race 13.0 km 1:10:57 8:47
10/22/2009 Run
Random Route
 Standard 4.1 mi 36:46 8:59
10/21/2009 Run
Random Route
 Standard 6.1 mi 56:05 9:12
10/17/2009 Run
Random Route
 Standard 4.0 mi 36:29 9:08
10/15/2009 Run
Random Route
 Standard 4.2 mi 44:15 10:39
10/10/2009 Run
Random Route
 Standard 7.5 mi 1:05:20 8:42
10/8/2009 Run
Random Route
 Standard 4.5 mi 39:03 8:40
10/7/2009 Run
Random Route
 Standard 4.0 mi 36:45 9:12
10/3/2009 Run
Random Route
 Standard 6.0 mi 55:16 9:12
10/1/2009 Run
Random Route
 Standard 5.2 mi 45:44 8:48
9/29/2009 Run
Random Route
 Standard 1.6 mi 20:00 12:55
9/26/2009 Run
Random Route
 Standard 5.1 mi 46:52 9:12
9/24/2009 Run
Random Route
 Standard 4.5 mi 41:27 9:13
9/23/2009 Run
Random Route
 Standard 4.1 mi 38:45 9:28
9/21/2009 Run
Random Route
 Standard 3.0 mi 27:37 9:13
9/19/2009 Run
Random Route
 Standard 4.4 mi 38:24 8:50
9/17/2009 Run
Random Route
 Standard 3.6 mi 34:00 9:26
9/16/2009 Run
Random Route
 Standard 4.0 mi 39:21 9:51
9/13/2009 Run
Random Route
 Standard 3.0 mi 28:47 9:36
9/9/2009 Run
Random Route
 Standard 4.5 mi 40:59 9:06
9/7/2009 Run
Random Route
 Standard 3.1 mi 29:21 9:29
9/5/2009 Run
Random Route
 Standard 3.5 mi 31:35 9:05
9/4/2009 Run
Random Route
 Standard 4.0 mi 36:14 9:04
9/2/2009 Run
Random Route
 Standard 2.3 mi 19:34 8:42
8/25/2009 Run
Random Route
 Standard 3.0 mi 27:12 9:04
8/23/2009 Run
Random Route
 Standard 3.1 mi 27:23 8:50
8/19/2009 Run
Random Route
 Standard 2.2 mi 20:28 9:32
8/18/2009 Run
Random Route
 Standard 3.1 mi 28:06 9:03
8/16/2009 Run
Random Route
 Standard 3.1 mi 29:03 9:19
8/14/2009 Run
Random Route
 Standard 2.6 mi 25:27 9:41
8/12/2009 Run
Travel Treadmill
 Treadmill 4.0 mi 36:45 9:12
8/9/2009 Run
Random Route
 Standard 3.6 mi 37:37 10:36
8/7/2009 Run
Random Route
 Standard 4.4 mi 41:45 9:30
8/5/2009 Run
Random Route
 Standard 3.0 mi 27:21 9:07
8/3/2009 Run
Random Route
 Standard 4.1 mi 37:42 9:12
7/30/2009 Run
Travel Treadmill
 Treadmill 3.0 mi 26:36 8:52
7/29/2009 Run
Travel Treadmill
 Treadmill 2.0 mi 18:10 9:05
7/28/2009 Run
Travel Treadmill
 Treadmill 4.0 mi 36:20 9:05
7/26/2009 Run
Random Route
 Standard 2.4 mi 22:25 9:30
7/21/2009 Run
Travel Treadmill
 Treadmill 4.0 mi 36:20 9:05
7/6/2009 Run
Random Route
 Standard 3.0 mi 29:45 9:55
7/4/2009 Run
Random Route
 Long 7.0 mi 1:04:06 9:10
7/3/2009 Run
Random Route
 Standard 4.0 mi 36:26 9:07
7/1/2009 Run
Random Route
 Standard 4.8 mi 45:46 9:39
6/29/2009 Run
Random Route
 Standard 3.0 mi 27:35 9:12
6/28/2009 Run
Random Route
 Sand 3.9 mi 39:53 10:14
6/26/2009 Run
Random Route
 Standard 4.5 mi 41:29 9:14
6/24/2009 Run
Random Route
 Standard 3.1 mi 29:08 9:24
6/23/2009 Run
Random Route
 Standard 4.0 mi 35:35 8:54
6/21/2009 Run
Random Route
 Standard 3.0 mi 29:39 9:53
6/20/2009 Run
Cape May Point 5M
 Race 5.0 mi 39:58 8:00
6/18/2009 Run
Random Route
 Standard 4.1 mi 37:17 9:06
6/15/2009 Run
Random Route
 Standard 3.1 mi 28:08 9:05
6/12/2009 Run
Random Route
 Standard 4.0 mi 36:58 9:15
6/11/2009 Run
Random Route
 Standard 4.0 mi 35:38 8:55
6/7/2009 Run
Random Route
 Long 7.0 mi 1:03:45 9:07
6/5/2009 Run
Random Route
 Standard 5.0 mi 47:08 9:26
6/3/2009 Run
Random Route
 Standard 4.0 mi 37:24 9:19
6/1/2009 Run
Random Route
 Standard 3.0 mi 27:03 9:01
5/31/2009 Run
Random Route
 Long 6.2 mi 58:37 9:28
5/29/2009 Run
Random Route
 Standard 5.0 mi 46:21 9:17
5/27/2009 Run
Random Route
 Standard 4.0 mi 38:41 9:41
5/25/2009 Run
Random Route
 Standard 3.1 mi 28:30 9:09
5/24/2009 Run
Random Route
 Long 7.0 mi 1:03:19 9:03
5/22/2009 Run
Random Route
 Standard 5.0 mi 45:19 9:04
5/20/2009 Run
Random Route
 Standard 4.0 mi 36:02 9:01
5/18/2009 Run
Random Route
 Standard 5.0 km 26:51 8:39
5/16/2009 Run
Kennett Square 10K
 Race 10.0 km 53:18 8:35
5/15/2009 Run
Random Route
 Standard 2.2 mi 19:03 8:40
5/13/2009 Run
Random Route
 Standard 3.0 mi 27:42 9:14
5/11/2009 Run
Decline trainng
 Treadmill 2.0 mi 18:20 9:10
5/10/2009 Run
Random Route
 Long 7.0 mi 1:02:16 8:54
5/9/2009 Run
Random Route
 Standard 3.0 mi 26:12 8:44
5/7/2009 Run
Random Route
 Long 5.0 mi 46:10 9:14
5/5/2009 Run   Standard 4.0 mi 37:27 9:22
4/29/2009 Run   Long 5.5 mi 59:28 10:47
4/27/2009 Run   Standard 4.2 mi 37:24 8:55
4/26/2009 Run
Decline trainng
 Treadmill 3.0 mi 27:30 9:10
4/23/2009 Run
Travel Treadmill
 Treadmill 4.0 mi 36:40 9:10
4/21/2009 Run
Travel Treadmill
 Treadmill 3.0 mi 27:25 9:09
4/20/2009 Run   Standard 3.0 mi 30:15 10:05
4/19/2009 Run   Standard 6.2 mi 56:22 9:06
4/17/2009 Run
Travel Treadmill
 Standard 4.0 mi 35:23 8:47
4/16/2009 Run   Standard 3.0 mi 28:33 9:31
4/16/2009 Run   Sand 1.5 mi 15:59 10:40
4/13/2009 Run   Standard 3.0 mi 26:05 8:42
4/12/2009 Run   Long 6.2 mi 54:39 8:49
4/10/2009 Run
Travel Treadmill
 Treadmill 4.0 mi 37:15 9:19
4/8/2009 Run
Travel Treadmill
 Treadmill 3.0 mi 27:50 9:17
4/7/2009 Run
Home Treadmill
 Treadmill 2.0 mi 19:18 9:39
4/5/2009 Run
Random Route
 Long 7.0 mi 1:03:29 9:05
4/4/2009 Run
Random Route
 Standard 5.0 mi 45:38 9:08
4/1/2009 Run
Random Route
 Standard 4.5 mi 40:01 8:54
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