| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
58:55 |
9:01 |
 |
| 5/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:27 |
9:33 |
|
| 5/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:50 |
9:37 |
|
| 5/22/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 5/21/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 5/20/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:07:41 |
9:15 |
|
| 5/19/2012 |
Run |
Misc |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 5/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:10 |
9:22 |
|
| 5/15/2012 |
Ultimate Frisbee |
|
Default |
|
1:30:00 |
|
|
| 5/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:02 |
9:11 |
|
| 5/14/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 5/13/2012 |
Bike |
Home to Jamaica |
Easy |
21.3 mi |
2:00:00 |
5:39 |
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 5/10/2012 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 5/5/2012 |
Bike |
Stauffer's, Embassy Suites, CycleWorks |
Easy |
15.6 mi |
3:00:00 |
11:34 |
|
| 5/3/2012 |
Run |
home to 48th & Normal |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 5/1/2012 |
Run |
home to 48th & Normal |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/29/2012 |
Run |
home to 48th & Normal |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 4/28/2012 |
Bike |
Around Town |
Easy |
18.2 mi |
2:00:00 |
6:37 |
|
| 4/26/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 4/25/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 4/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:14 |
9:22 |
|
| 4/23/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:20 |
0:59 |
|
| 4/21/2012 |
Run |
Home, 84th, MoPac |
Long |
17.1 mi |
2:39:17 |
9:18 |
|
| 4/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:38 |
9:35 |
|
| 4/19/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:44 |
9:36 |
|
| 4/18/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:25:22 |
9:24 |
|
| 4/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
59:05 |
9:03 |
|
| 4/16/2012 |
Run |
Home to Proactive, with Union Hill |
Easy |
5.7 mi |
52:54 |
9:20 |
|
| 4/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:10 |
9:31 |
|
| 4/14/2012 |
Run |
Proactive Home, Extra Long w/Union Hill Jog |
Long |
13.4 mi |
2:06:20 |
9:27 |
|
| 4/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 4/12/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 4/11/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:25:17 |
9:23 |
|
| 4/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
59:13 |
9:04 |
|
| 4/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:32 |
9:34 |
|
| 4/7/2012 |
Run |
Cooper, J Street, and Cooper Loops |
Long |
19.6 mi |
3:08:40 |
9:37 |
|
| 4/6/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
47:34 |
9:48 |
|
| 4/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:33 |
9:44 |
|
| 4/4/2012 |
Run |
Home to Proactive, Almost Ten |
Easy |
9.7 mi |
1:34:08 |
9:40 |
|
| 4/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:31 |
9:43 |
|
| 4/2/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
49:45 |
10:15 |
|
| 3/31/2012 |
Run |
State Farm Run |
Race |
10.0 mi |
1:20:03 |
8:01 |
|
| 3/30/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:40 |
1:58 |
|
| 3/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:12 |
9:59 |
|
| 3/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:00 |
9:29 |
|
| 3/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:57 |
9:29 |
|
| 3/25/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:36 |
9:06 |
|
| 3/24/2012 |
Run |
Proactive Nine Mile Out-n-Back |
Easy |
9.4 mi |
1:30:45 |
9:37 |
|
| 3/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:53 |
9:19 |
|
| 3/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:02 |
9:39 |
|
| 3/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 3/19/2012 |
Gym Workout |
|
|
|
15:00 |
|
|
| 3/17/2012 |
Run |
Triple Loop |
Long |
17.5 mi |
2:47:58 |
9:38 |
|
| 3/16/2012 |
Swim |
Proactive Pool |
Free Style |
750.0 yd |
22:00 |
51:38 |
|
| 3/14/2012 |
Run |
Home to Proactive the Extra Long Way |
Easy |
8.4 mi |
1:19:09 |
9:29 |
|
| 3/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 3/12/2012 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 3/10/2012 |
Run |
Leprechaun Chase |
Race |
10.0 km |
51:19 |
8:16 |
|
| 3/9/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/8/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:15 |
8:55 |
|
| 3/7/2012 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 3/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:59 |
9:20 |
|
| 3/5/2012 |
Run |
Home to Proactive |
Hill |
4.9 mi |
45:59 |
9:28 |
|
| 3/4/2012 |
Swim |
|
Free Style |
|
|
|
|
| 3/3/2012 |
Run |
Home, Tierra, Williamsburg |
Long |
10.6 mi |
1:42:39 |
9:42 |
|
| 3/2/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 3/1/2012 |
Swim |
|
Free Style |
|
|
|
|
| 2/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:50 |
9:19 |
|
| 2/28/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/27/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
46:28 |
9:34 |
|
| 2/25/2012 |
Run |
Calvert Loop |
Easy |
5.8 mi |
57:00 |
9:49 |
|
| 2/23/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 2/21/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 2/19/2012 |
Gym Workout |
|
|
|
0:45 |
|
|
| 2/18/2012 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
41:22 |
9:59 |
|
| 2/17/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/16/2012 |
Run |
home to 48th & Normal |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 2/14/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/12/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/11/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/9/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/6/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/5/2012 |
Gym Workout |
|
|
|
1:15 |
|
|
| 2/3/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/1/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/30/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/26/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/24/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/22/2012 |
Gym Workout |
|
|
|
0:30 |
|
|
| 1/20/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/18/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/16/2012 |
Gym Workout |
|
|
|
|
|
|
| 1/14/2012 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 1/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:14 |
9:59 |
|
| 1/11/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:36 |
10:21 |
|
| 1/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:03 |
10:16 |
|
| 1/9/2012 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
22:59 |
11:20 |
|
| 1/7/2012 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:12:13 |
9:57 |
|