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Courses

12 3 4

Name ▲	Distance	Actions
'Burg Run
1 Mile at Indian Rocks Beach	1.1 mi
1 Mile in La Jolla, CA	1 mi
1 Mile Speedwork in Mt Pleasant	1 mi
1.3 Mile Loop around Westgate x 5	6.5 mi
1.5 Miles in Mt Pleasant
1/4 mile east of State on Jackson	4 mi
1/4 Mile Speedwork at Mt Pleasant	0.25 mi
10 Mile Civic Complex
10 Miles at Campground	10 mi
10 Miles Cornwall	10 mi
10 Miles in Indian Rocks Beach
10 Miles in the Park at Houston	10 mi
10 Miles Lafayette	10 mi
10 Miles on Beach in Indian Rocks	10.07 mi
10 Miles St Louis	10 mi
10.3 miles at Rob's
10.5 in Quebec	10.5 mi
10.5 Miles in St Louis	10.5 mi
10K in Mt Pleasang	10 km
10K in St Louis	10 km
10k run in Mt Pleasant
11 Miles in Alma	11 mi
11.5 Miles at Campground	11.5 mi
11.5 Miles Cornwall	11.5 mi
12 Mile Civic Complex
12 Mile Royce/Van Buren/Jerome	12 mi
12 Miles in Indian Rocks Beach	12 mi
12 Miles St Louis	12 mi
12+ Mile Route
12.75 in St Louis	12.75 mi
13 Miles Cornwall	13 mi
13 miles on bike trail
13 Miles St Louis	13 mi
14 1/2 Mile
14 Mile Civic Complex
14 Miles Cornwall	14 mi
15 Mile Breckenridge & Return	15 mi
15 Mile Civic Complex
15 Mile Royce, Van Buren, Begole
15 Mile thru Alma
15 Miles Ottawa	15 mi
15 Miles St Louis/Alma	15 mi
15.5 Miles in Lafayette	15.5 mi
15K in St Louis
16 Miles Breckenridge	16 mi
16 Miles Civic Complex
16.5 Miles Massena	16.5 mi
16.75 in St Louis	16.75 mi
17 Mile Civic Complex
17 Miles Lafayette	17 mi
17 miles on Bike Trail
17.5 in Massena	17.5 mi
17.75 in St Louis	17.75 mi
18 Miles Civic Complex
18 Miles Cornwall
18.5 Miles Cornwall	18.5 mi
19 in St Louis	19 mi
19 Miles Cornwall	19 mi
19.5 Miles Cornwall	19.5 mi
2 1/2 on Jackson & Return
2 Mile Westgate x 3	6 mi
2 Miles in Indian Rocks Beach
2 Miles in Westgate	2 mi
2 Miles in Westgate x 2	4 mi
2.5 In St Louis	2.5 mi
2.5 Mile Loop @Tom & Teresa's in Houston	2.5 mi
2.5 Miles at Tom Mashue's x 4	10.16 mi
2.5 Miles in Alma	2.5 mi
2.6 miles in Westgate	2.6 mi
2.75 Miles Speedwork HS Track	2.75 mi
20 Miles Cornwall	20 mi
20.5 Miles Cornwall	20.5 mi
21 Miles St Louis	21 mi
21.5 Miles Cornwall	21.5 mi
23 Miles Cornwll	23 mi
3 1/3 Miles in Westgate
3 Mile Loop
3 Mile loop at Adam's x 2	6 mi
3 Mile Loop St Louis	3 mi
3 Miles at Adam's x 3	9 mi
3 Miles at Adams	3 mi
3 Miles at Adams x 2	6 mi
3 Miles in Chicago	3 mi
3 miles in St Louis
3.33 Miles on Treadmill	3.33 mi
3.5 miles St Louis	3.5 mi
3.9 miles in Westgate	3.9 mi
4 Mile
4 Mile Loop
4 Mile Speed Work GV Track	4 mi
4 Mile St Louis	4 mi
4 Miles at Wisconsin Dells	4 mi
4 Miles Cornwall	4 mi
4 Miles in Gainesville, FL
4 Miles in Indian Rocks Beach	4 mi
4 Miles in Mt Pleasant
4 Miles in Savannah	4 mi
4 miles in St Louis
4 Miles Massena	4 mi

12 3 4

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