| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Fifth Third River Bank Run |
Race |
25.0 km |
2:26:02 |
9:25 |
 |
| 5/9/2012 |
Run |
Doozie Run - Mt Pleasant |
Speed Work |
3.0 mi |
25:58 |
8:35 |
|
| 5/8/2012 |
Run |
8 miles in Mt Pleasant |
Tempo |
8.0 mi |
1:10:29 |
8:47 |
|
| 5/7/2012 |
Run |
Long Westgate Loop x 2 |
Easy |
3.5 mi |
34:17 |
9:45 |
|
| 5/6/2012 |
Run |
Long Westgate Loop x 2 |
Easy |
2.9 mi |
27:54 |
9:34 |
|
| 5/4/2012 |
Run |
8 miles in Mt Pleasant |
Speed Work |
8.2 mi |
1:11:53 |
8:45 |
|
| 5/1/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.4 mi |
1:02:37 |
9:48 |
|
| 4/30/2012 |
Run |
Royce & Van Buren & return |
Long |
10.4 mi |
1:45:38 |
10:08 |
|
| 4/26/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.4 mi |
1:03:26 |
9:55 |
|
| 4/24/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.4 mi |
1:02:16 |
9:44 |
|
| 4/22/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 4/20/2012 |
Run |
Royce & Van Buren & return |
Long |
10.4 mi |
1:46:33 |
10:13 |
|
| 4/19/2012 |
Run |
6.5 miles in St Louis |
Easy |
6.4 mi |
1:05:52 |
10:14 |
|
| 4/18/2012 |
Run |
Royce & Van Buren & return |
Long |
10.4 mi |
1:41:38 |
9:45 |
|
| 4/17/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
| 4/13/2012 |
Run |
5 Miles in Indian Rocks |
Hill |
5.1 mi |
49:49 |
9:45 |
|
| 4/12/2012 |
Run |
8 Miles in Indian Rocks |
Easy |
8.2 mi |
1:23:23 |
10:08 |
|
| 4/11/2012 |
Run |
5 Miles in Indian Rocks |
Hill |
5.1 mi |
49:58 |
9:48 |
|
| 4/10/2012 |
Run |
5 Miles in Indian Rocks |
Hill |
5.1 mi |
49:11 |
9:37 |
|
| 4/9/2012 |
Run |
8 Miles in Indian Rocks |
Easy |
8.2 mi |
1:19:28 |
9:44 |
|
| 4/7/2012 |
Run |
Guppy's Gulfside Gallup |
Race |
5.0 km |
24:54 |
8:01 |
|
| 4/5/2012 |
Run |
4 Miles in Indian Rocks Beach |
Easy |
4.4 mi |
42:55 |
9:40 |
|
| 4/4/2012 |
Run |
4 Miles in Indian Rocks Beach |
Tempo |
8.1 mi |
1:17:56 |
9:36 |
|
| 4/3/2012 |
Run |
4 Miles in Indian Rocks Beach |
Easy |
4.3 mi |
40:37 |
9:33 |
|
| 4/2/2012 |
Run |
8 Miles in Indian Rocks |
Easy |
8.3 mi |
1:25:31 |
10:16 |
|
| 3/31/2012 |
Run |
St Cecelias Crusader Gallop |
Race |
3.1 mi |
25:33 |
8:10 |
|
| 3/31/2012 |
Run |
Seminole Stampede |
Race |
3.1 mi |
24:46 |
7:54 |
|
| 3/29/2012 |
Run |
4 Miles in Indian Rocks Beach |
Easy |
4.3 mi |
41:04 |
9:39 |
|
| 3/28/2012 |
Run |
8 Miles in Indian Rocks |
Easy |
8.2 mi |
1:19:53 |
9:46 |
|
| 3/27/2012 |
Run |
4 Miles in Indian Rocks Beach |
Easy |
4.1 mi |
39:35 |
9:34 |
|
| 3/26/2012 |
Run |
8 Miles in Indian Rocks |
Easy |
8.3 mi |
1:21:48 |
9:50 |
|
| 3/22/2012 |
Run |
5 Miles in Savannah |
Easy |
5.5 mi |
56:13 |
10:19 |
|
| 3/21/2012 |
Run |
5 Miles in Savannah |
Easy |
5.5 mi |
56:00 |
10:16 |
|
| 3/15/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 3/14/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 3/13/2012 |
Run |
Long Westgate Loop x 2 |
Easy |
3.2 mi |
34:44 |
10:52 |
|
| 3/12/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 3/11/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:25:17 |
10:40 |
|
| 3/9/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 3/8/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 3/7/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 3/6/2012 |
Run |
Long Westgate Loop x 8 |
Long |
12.1 mi |
2:03:54 |
10:15 |
|
| 3/5/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:22:31 |
10:19 |
|
| 3/4/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 3/3/2012 |
Run |
March Madness 5k |
Race |
3.1 mi |
26:52 |
8:37 |
|
| 3/1/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:21:27 |
10:11 |
|
| 2/29/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 2/28/2012 |
Run |
Long Westgate Loop x 7 |
Long |
10.6 mi |
1:50:52 |
10:28 |
|
| 2/27/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:22:09 |
10:17 |
|
| 2/26/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:00:42 |
10:08 |
|
| 2/24/2012 |
Run |
Long Westgate Loop x 8 |
Long |
12.1 mi |
2:11:49 |
10:54 |
|
| 2/23/2012 |
Run |
8 miles in Mt Pleasant |
Speed Work |
8.1 mi |
1:11:37 |
8:52 |
|
| 2/22/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:47 |
10:28 |
|
| 2/21/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 2/20/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
8.6 mi |
1:32:24 |
10:45 |
|
| 2/19/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 2/17/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 2/14/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 2/13/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:25:25 |
10:41 |
|
| 2/10/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 2/9/2012 |
Run |
8 miles in Mt Pleasant |
Speed Work |
8.1 mi |
1:11:39 |
8:53 |
|
| 2/8/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 2/7/2012 |
Run |
8 miles in St Louis |
Easy |
8.6 mi |
1:35:00 |
11:03 |
|
| 2/6/2012 |
Run |
Royce & Van Buren & return + 1 Lap |
Long |
12.1 mi |
2:04:51 |
10:22 |
|
| 2/5/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:23:04 |
10:24 |
|
| 2/4/2012 |
Run |
1.5 Miles in Mt Pleasant |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 2/4/2012 |
Run |
Sweetheart of a Run |
Race |
5.0 km |
25:51 |
8:20 |
|
| 2/2/2012 |
Run |
6.5 miles in St Louis |
Easy |
6.6 mi |
1:13:13 |
11:07 |
|
| 2/1/2012 |
Run |
Royce & Van Buren & return |
Long |
10.6 mi |
1:48:12 |
10:13 |
|
| 1/31/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 1/30/2012 |
Run |
8 miles in St Louis |
Easy |
8.6 mi |
1:30:47 |
10:31 |
|
| 1/29/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 1/27/2012 |
Run |
7.5 Miles in Mt Pleasant |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 1/26/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 1/22/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 1/20/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 1/17/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 1/16/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:23:38 |
10:28 |
|
| 1/14/2012 |
Run |
Long Westgate Loop X 3 |
Easy |
4.5 mi |
45:25 |
10:03 |
|
| 1/13/2012 |
Run |
Long Westgate Loop X 3 |
Easy |
4.5 mi |
48:53 |
10:49 |
|
| 1/12/2012 |
Run |
6.5 miles in St Louis |
Easy |
6.6 mi |
1:11:37 |
10:53 |
|
| 1/11/2012 |
Run |
Royce & Van Buren & return |
Long |
10.6 mi |
1:44:04 |
9:50 |
|
| 1/10/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 1/9/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:23:08 |
10:24 |
|
| 1/8/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 1/7/2012 |
Run |
Resolution Run |
Race |
5.0 km |
25:41 |
8:16 |
|
| 1/6/2012 |
Run |
Long Westgate Loop x 2 |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 1/5/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 1/4/2012 |
Run |
Royce & Van Buren & return |
Long |
10.6 mi |
1:47:17 |
10:09 |
|
| 1/3/2012 |
Run |
Long Westgate Loop x 4 |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/2/2012 |
Run |
Long Westgate Loop x 5 |
Easy |
8.0 mi |
1:23:37 |
10:28 |
|
| 12/31/2011 |
Run |
Long Westgate Loop x 4 |
Easy |
5.8 mi |
59:42 |
10:14 |
|
| 12/30/2011 |
Run |
7 Miles in Mt Pleasant |
Easy |
8.6 mi |
1:19:04 |
9:12 |
|
| 12/29/2011 |
Run |
Long Westgate Loop x 4 |
Easy |
5.8 mi |
59:08 |
10:08 |
|
| 12/28/2011 |
Run |
Long Westgate Loop x 7 |
Long |
10.5 mi |
1:42:30 |
9:44 |
|
| 12/27/2011 |
Run |
Long Westgate Loop x 4 |
Easy |
5.8 mi |
1:00:25 |
10:21 |
|
| 12/26/2011 |
Run |
8 miles in St Louis |
Easy |
8.4 mi |
1:27:21 |
10:21 |
|
| 12/24/2011 |
Run |
Long Westgate Loop x 4 |
Easy |
5.8 mi |
55:28 |
9:30 |
|
| 12/23/2011 |
Run |
7 Miles in Mt Pleasant |
Easy |
7.0 mi |
1:07:57 |
9:41 |
|
| 12/22/2011 |
Run |
Long Westgate Loop x 4 |
Easy |
5.8 mi |
58:12 |
9:58 |
|