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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
5.5 mi |
48:12 |
8:46 |
 |
| 5/24/2012 |
Run |
Random Route |
Interval |
6.3 mi |
53:04 |
8:30 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 5/22/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 5/20/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 5/19/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:54:07 |
8:43 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 5/17/2012 |
Run |
Random Route |
Interval |
7.0 mi |
58:10 |
8:19 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 5/15/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
18.3 mi |
2:37:13 |
8:37 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 5/10/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
58:10 |
9:42 |
|
| 5/9/2012 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:05:39 |
8:13 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 5/7/2012 |
Run |
Random Route |
Recovery |
4.5 mi |
43:40 |
9:43 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:38:37 |
7:32 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/3/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:23 |
8:14 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/1/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:50 |
9:25 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
11.3 mi |
1:41:25 |
9:01 |
|
| 4/28/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 4/25/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
59:04 |
8:27 |
|
| 4/24/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
58:15 |
8:20 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:49 |
8:35 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
6.2 mi |
45:05 |
7:17 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 4/19/2012 |
Run |
Random Route |
Recovery |
3.1 mi |
32:27 |
10:29 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/17/2012 |
Run |
Random Route |
Recovery |
3.1 mi |
28:50 |
9:19 |
|
| 4/16/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
44:03 |
11:01 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:12:40 |
8:51 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:38 |
8:22 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 4/10/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:28 |
8:35 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
14.3 mi |
2:04:25 |
8:44 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 4/4/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
58:25 |
8:21 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 4/1/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:10 |
8:59 |
|
| 3/30/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:27 |
8:15 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
12.3 mi |
1:47:39 |
8:48 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 3/21/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
| 3/20/2012 |
Run |
Random Route |
Recovery |
3.1 mi |
32:17 |
10:25 |
|
| 3/18/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:43:09 |
8:32 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/14/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
56:46 |
8:07 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
12.3 mi |
1:44:40 |
8:33 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
7.3 mi |
56:52 |
7:51 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 3/4/2012 |
Run |
Random Route |
Recovery |
6.3 mi |
59:15 |
9:29 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:50:13 |
8:31 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 2/29/2012 |
Run |
Random Route |
Interval |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 2/27/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:32 |
9:06 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:47:15 |
8:22 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/22/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
59:31 |
7:27 |
|
| 2/21/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:19:40 |
8:44 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
51:36 |
9:23 |
|
| 2/17/2012 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:37:58 |
8:10 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
7.0 mi |
55:11 |
7:53 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/12/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
20.3 mi |
2:52:27 |
8:31 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/8/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
52:51 |
7:33 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 2/5/2012 |
Run |
Random Route |
Recovery |
8.0 mi |
1:17:36 |
9:42 |
|
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