Base Pace 5 mi
Recovery Run 3 mi
Base Pace 3 mi
Tempo 4 mi
Run: 21 mi
Base Pace 2 mi
Base Pace 3.5 mi
Base Pace 2.5 mi
Base Pace 4 mi
Easy 4 mi
Race 4.3 mi
Run: 23.3 mi
Race 5 mi
Run: 14 mi
Recovery Run 2.2 mi
Interval 2.8 mi
Tempo 5 mi
Recovery Run 2 mi
Run: 18 mi
Interval 5.2 mi
Run: 8.2 mi
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