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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Track |
Interval |
5.2 mi |
57:04 |
10:58 |
 |
| 5/21/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 5/20/2012 |
Run |
Random Route |
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
| 5/18/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
28:40 |
9:34 |
|
| 5/17/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
43:05 |
8:37 |
|
| 5/15/2012 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
22:00 |
10:00 |
|
| 5/15/2012 |
Run |
Random Route |
Interval |
2.8 mi |
27:44 |
9:57 |
|
| 5/14/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 5/13/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2012 |
Run |
Random Route |
Race |
5.0 mi |
48:43 |
9:45 |
|
| 5/9/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:40 |
9:14 |
|
| 5/8/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:40 |
9:14 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
4.3 mi |
36:01 |
8:29 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
38:30 |
9:38 |
|
| 5/2/2012 |
Run |
Treadmill |
Base Pace |
2.5 mi |
23:45 |
9:30 |
|
| 5/1/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2012 |
Run |
Random Route |
Base Pace |
3.5 mi |
32:41 |
9:21 |
|
| 4/30/2012 |
Run |
Random Route |
Base Pace |
2.0 mi |
18:28 |
9:14 |
|
| 4/28/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 4/27/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 4/26/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
32:00 |
10:40 |
|
| 4/25/2012 |
Run |
Random Route |
Base Pace |
3.0 mi |
28:30 |
9:30 |
|
| 4/24/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 4/23/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
46:58 |
9:24 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/19/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 4/19/2012 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:40 |
9:50 |
|
| 4/18/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
47:23 |
9:29 |
|
| 4/17/2012 |
Run |
Random Route |
Base Pace |
2.3 mi |
21:00 |
9:20 |
|
| 4/17/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 4/14/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:41 |
9:14 |
|
| 4/11/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 4/10/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
30:08 |
10:03 |
|
| 4/10/2012 |
Run |
Random Route |
Interval |
2.3 mi |
21:15 |
9:27 |
|
| 4/9/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 4/6/2012 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
29:10 |
9:44 |
|
| 4/5/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 4/4/2012 |
Run |
Treadmill |
Base Pace |
2.0 mi |
18:28 |
9:14 |
|
| 4/4/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:30 |
10:30 |
|
| 4/3/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
37:05 |
9:17 |
|
| 4/2/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/30/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/23/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 3/19/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 3/17/2012 |
Run |
Judy's 6 |
Base Pace |
6.1 mi |
59:03 |
9:46 |
|
| 3/16/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:44 |
9:15 |
|
| 3/14/2012 |
Run |
Random Route |
Base Pace |
4.5 mi |
41:13 |
9:10 |
|
| 3/13/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:44 |
9:15 |
|
| 3/12/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
32:18 |
10:46 |
|
| 3/12/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
38:13 |
9:34 |
|
| 3/11/2012 |
Run |
Random Route |
Recovery Run |
4.0 mi |
44:56 |
11:14 |
|
| 3/9/2012 |
Run |
Treadmill |
Base Pace |
2.3 mi |
30:00 |
13:03 |
|
| 3/8/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
49:11 |
9:51 |
|
| 3/6/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:45 |
9:15 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 2/29/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 2/28/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
46:47 |
9:22 |
|
| 2/27/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:33 |
10:31 |
|
| 2/27/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:44 |
9:15 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
29:23 |
9:48 |
|
| 2/21/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/17/2012 |
Run |
Random Route |
Base Pace |
3.0 mi |
27:25 |
9:09 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 2/13/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 2/13/2012 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 2/11/2012 |
Run |
Judy's 6 |
Base Pace |
6.1 mi |
57:45 |
9:32 |
|
| 2/10/2012 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:35 |
9:32 |
|
| 2/9/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
40:27 |
10:07 |
|
| 2/8/2012 |
Run |
Treadmill |
Base Pace |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:55 |
9:19 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:45 |
9:15 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/27/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:42 |
9:14 |
|
| 1/26/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Base Pace |
4.0 mi |
38:04 |
9:31 |
|
| 1/23/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
28:33 |
9:31 |
|
| 1/20/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
27:44 |
9:15 |
|
| 1/18/2012 |
Run |
Random Route |
Base Pace |
5.0 mi |
46:45 |
9:21 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
Random Route |
Base Pace |
3.0 mi |
29:13 |
9:45 |
|
| 1/14/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
42:00 |
10:30 |
|
| 1/13/2012 |
Run |
Treadmill |
Base Pace |
4.0 mi |
38:05 |
9:32 |
|
| 1/12/2012 |
Run |
Treadmill |
Base Pace |
5.0 mi |
46:17 |
9:16 |
|
| 1/11/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
28:35 |
9:32 |
|
| 1/9/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
28:33 |
9:31 |
|
| 1/7/2012 |
Run |
Treadmill |
Base Pace |
3.0 mi |
28:35 |
9:32 |
|
| 1/7/2012 |
Run |
Random Route |
Base Pace |
4.0 mi |
44:45 |
11:12 |
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