Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	First Carolina State Bank Half-Marathon	Race	13.1 Mi	1:52:31	8:36
11/17/2008	Run	The Little Lap	Easy	4 Mi	34:32.04	8:39
11/16/2008	Bike	Random Route	Easy	10.3 Mi	44:00	14.05
11/15/2008	Run	The Little Lap	Easy	4 Mi	34:05	8:32
11/13/2008	Run	The Little Lap	Easy	5 Mi	43:25.3	8:42
11/12/2008	Run	The Little Lap	Easy	7 Mi	1:03:25	9:04
11/9/2008	Run	Random Route	Long	10.5 Mi	1:37:41	9:19
11/8/2008	Bike	Random Route	Easy	16.9 Mi	1:00:52	16.62
11/7/2008	Run	Random Route	Easy	4.5 Mi	40:00	9:00
11/5/2008	Run	The Little Lap	Easy	5 Mi	42:12.86	8:27
11/4/2008	Run	The Little Lap	Easy	6 Mi	56:12.48	9:23
10/31/2008	Run	The Little Lap	Easy	3 Mi	25:48	8:36
10/30/2008	Run	Front Street 10k	Easy	6 Mi	56:38.11	9:27
10/26/2008	Run	The 7 Miler	Long	15.3 Mi	2:27:00	9:38
10/24/2008	Run	The Little Lap	Easy	4 Mi	35:23.3	8:51
10/22/2008	Run	The Little Lap	Easy	6 Mi	52:45.2	8:48
10/21/2008	Run	The Treadmill	Work Treadmill	4 Mi	36:45	9:12
10/19/2008	Run	Random Route	Long	12.2 Mi	2:02:25	10:02
10/16/2008	Run	The Little Lap	Easy	5 Mi	44:29.56	8:54
10/15/2008	Run	The Little Lap	Easy	6 Mi	55:25.65	9:15
10/14/2008	Run	The Little Lap	Easy	4 Mi	37:21.49	9:21
10/12/2008	Run	The Little Lap	Easy	5 Mi	46:25.55	9:18
10/8/2008	Run	The Little Lap	Easy	4 Mi	36:34.14	9:09
10/7/2008	Run	The Little Lap	Easy	5 Mi	47:35.89	9:32
10/6/2008	Run	The 10 Miler	Long	10 Mi	1:46:37	10:40
10/4/2008	Run	Twin Bridges Road Race	Race	5 Mi	39:53	8:02
10/4/2008	Run	The Little Lap	Easy	2 Mi	18:22.62	9:12
10/2/2008	Run	The Little Lap	Easy	4 Mi	33:18.21	8:20
9/30/2008	Run	The Little Lap	Stroller	6 Mi	55:31.29	9:16
9/28/2008	Run	The 11 Miler	Long	12.4 Mi	1:54:25	9:14
9/26/2008	Run	The Little Lap	Easy	4 Mi	34:24.06	8:37
9/25/2008	Run	The Little Lap	Easy	5 Mi	44:39.74	8:56
9/22/2008	Run	The Little Lap	Easy	6 Mi	51:43.36	8:38
9/21/2008	Run	The Little Lap	Easy	4 Mi	35:56.9	9:00
9/20/2008	Run	The 10 Miler	Long	10 Mi	1:39:18	9:56
9/18/2008	Run	The Little Lap	Easy	6 Mi	53:10.34	8:52
9/16/2008	Run	The Little Lap	Easy	7 Mi	1:05:23	9:21
9/14/2008	Run	The Little Lap	Easy	4 Mi	37:14.71	9:19
9/13/2008	Run	The Little Lap	Long	10 Mi	1:45:57	10:36
9/9/2008	Run	The Little Lap	Easy	3 Mi	29:11.25	9:44
9/9/2008	Swim	Eastern Atheletic Pool	Freestyle	0.2 Mi	15:00	0.91
9/8/2008	Run	The Little Lap	Easy	6 Mi	54:00	9:00
9/4/2008	Run	Front Street 10k	Long	9 Mi	1:39:10	11:02
9/2/2008	Run	The Little Lap	Easy	6 Mi	58:42.93	9:48
9/1/2008	Run	The Little Lap	Easy	4 Mi	40:17.99	10:05
8/28/2008	Bike	Random Route	Easy	41.3 Mi	2:22:26	17.4
8/21/2008	Bike	Beaufort to Atlantic Beach(El Zarape)	Easy	18.4 Mi	1:10:01	15.76
8/19/2008	Run	The Little Lap	Stroller	4 Mi	36:32.51	9:09
8/17/2008	Run	The Little Lap	Easy	6 Mi	53:59.72	9:00
8/12/2008	Run	Front Street 10k	Easy	6.4 Mi	1:00:50	9:34
8/11/2008	Bike	Random Route	Easy	13 Mi	1:00:00	13
8/10/2008	Run	The Treadmill	Work Treadmill	4 Mi	37:00	9:15
8/8/2008	Run	The Little Lap	Tempo	4 Mi	36:33.81	9:09
8/7/2008	Run	The Little Lap	Tempo	4 Mi	35:53.97	8:59
8/6/2008	Run	The Treadmill	Treadmill	4 Mi	36:16	9:04
8/3/2008	Run	The Little Lap	Stroller	5 Mi	47:02.14	9:25
8/1/2008	Run	The Little Lap	Long	9 Mi	1:30:00.33	10:01
8/1/2008	Bike	Random Route	Easy	10 Mi	1:00:00	10
7/31/2008	Run	The Little Lap	Easy	5 Mi	47:58.25	9:36
7/30/2008	Run	The Little Lap	Easy	6 Mi	57:55.78	9:40
7/29/2008	Run	The Treadmill	Easy	1.3 Mi	12:12	9:37
7/27/2008	Run	The Little Lap	Easy	2 Mi	19:22.21	9:42
7/27/2008	Run	The Little Lap	Stroller	2 Mi	20:15.99	10:08
7/26/2008	Run	Random Route	Long	9 Mi	1:36:05	10:41
7/24/2008	Run	The Little Lap	Easy	5 Mi	49:48.56	9:58
7/24/2008	Bike	Random Route	Easy	11.5 Mi	1:13:09	9.47
7/23/2008	Run	The Little Lap	Easy	6 Mi	56:48.02	9:29
7/23/2008	Bike	Random Route	Easy	38.7 Mi	2:43:33	14.2
7/21/2008	Run	The Treadmill	Treadmill	4 Mi	36:20	9:05
7/19/2008	Bike	Random Route	Easy	17.1 Mi	1:12:39	14.11
7/19/2008	Run	Beaufort Road Race	Race	3.1 Mi	25:40	8:17
7/19/2008	Run	The Little Lap	Easy	1 Mi	9:43.37	9:44
7/16/2008	Run	The Little Lap	Tempo	5 Mi	45:21.76	9:05
7/16/2008	Other	Stationary Bike	Spinning	8 Mi	30:00	16
7/15/2008	Run	The Treadmill	Treadmill	6 Mi	58:12.11	9:43
7/13/2008	Run	The Treadmill	Treadmill	4 Mi	36:08	9:02
7/12/2008	Bike	Random Route	Easy	25 Mi	1:30:00	16.67
7/11/2008	Run	The Treadmill	Treadmill	4 Mi	36:20	9:05
7/10/2008	Run	The Little Lap	Interval	4 Mi	36:28.35	9:08
7/8/2008	Run	The Little Lap	Easy	4 Mi	35:46.34	8:57
7/4/2008	Run	The Little Lap	Easy	8 Mi	1:30:00.52	11:16
7/3/2008	Run	The Little Lap	Easy	5 Mi	44:07.98	8:50
7/2/2008	Bike	Random Route	Easy	12 Mi	1:15:00	9.6
7/1/2008	Run	The Treadmill	Treadmill	5 Mi	45:10	9:02
6/30/2008	Run	The Parkway	Easy	4 Mi	40:24.38	10:07
6/30/2008	Bike	Random Route	Easy	12 Mi	1:15:00	9.6
6/29/2008	Bike	Random Route	Easy	12 Mi	1:15:00	9.6
6/28/2008	Run	Front Street 7.5 Mi	Easy	7.7 Mi	1:24:15	10:56
6/22/2008	Run	The Little Lap	Easy	4 Mi	35:46.09	8:57
6/21/2008	Bike	Random Route	Easy	9.9 Mi	1:09:19	8.56
6/21/2008	Run	Front Street 7.5 Mi	Long	7.5 Mi	1:15:01	10:01
6/20/2008	Other	Stationary Bike	Spinning	20 Mi	1:00:40	19.78
6/19/2008	Run	The Little Lap	Easy	4 Mi	35:55.75	8:59
6/18/2008	Other	Stationary Bike	Spinning	15 Mi	50:00	18
6/17/2008	Run	The Little Lap	Easy	4 Mi	36:03.68	9:01
6/16/2008	Other	Stationary Bike	Spinning	3 Mi	11:00	16.36
6/16/2008	Run	The Little Lap	Easy	5 Mi	43:56.49	8:48
6/14/2008	Run	The Little Lap	Easy	0.6 Mi	8:22.64	13:29
6/14/2008	Run	The Little Lap	Easy	4 Mi	37:04.27	9:17
6/13/2008	Bike	Random Route	Easy	17.1 Mi	1:02:00	16.55
< Previous  |  Next >

Totals:
Entries: 100
Distance: 749.9 miles
Duration: 91:36:19