Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2012 Run
Mystic River
 Easy 4.0 mi 41:00 10:15
4/7/2012 Run
to work
 Long 16.0 mi 3:03:11 11:27
4/6/2012 Run
from work
 Easy 4.0 mi 41:11 10:18
4/4/2012 Run
Mystic River
 Easy 4.0 mi 42:00 10:30
3/28/2012 Run
to work
 Easy 3.0 mi 31:00 10:20
3/14/2012 Run
to work
 Easy 7.0 mi 1:12:08 10:19
3/12/2012 Run
from work
 Easy 4.0 mi 40:48 10:12
3/10/2012 Run
from work
 Long 14.0 mi 2:34:00 11:00
3/9/2012 Run
to work
 Easy 3.1 mi 33:00 10:39
3/8/2012 Run
from work
 Race Pace 6.6 mi 1:10:00 10:34
3/7/2012 Run
Charles River
 Easy 3.0 mi 32:00 10:40
2/27/2012 Run
Marco Island
 Easy 3.0 mi 32:00 10:40
2/26/2012 Run
Marco Island
 Long 9.0 mi 1:54:00 12:40
2/25/2012 Run
Marco Island
 Easy 4.0 mi 44:00 11:00
2/22/2012 Run
from work
 Race Pace 6.1 mi 1:04:30 10:35
2/21/2012 X-train
work
 Default   30:00  
2/21/2012 Run
to work
 Easy 3.0 mi 30:07 10:03
2/19/2012 Yoga
Be in union
 Default   1:15:00  
2/19/2012 Run
Fresh Pond and back
 Long 12.0 mi 2:04:30 10:23
2/18/2012 Run
Mystic River
 Easy 3.0 mi 29:04 9:42
2/15/2012 Run
from work
 Easy 6.0 mi 1:00:31 10:05
2/14/2012 X-train
work
 Default   30:00  
2/14/2012 Yoga
to work
 Default   1:00:00  
2/13/2012 Run
to work
 Easy 3.2 mi 31:47 10:06
2/11/2012 Run
Arlington
 Long 6.0 mi 1:01:00 10:10
2/10/2012 Run
Charles River
 Easy 3.0 mi 30:00 10:00
2/9/2012 Run
Arlington
 Easy 4.0 mi 39:34 9:54
2/8/2012 X-train
work
 Default      
2/8/2012 Run
Charles River
 Easy 5.0 mi 49:13 9:51
2/8/2012 Yoga
work
 Default   50:00  
2/4/2012 Run
Fresh Pond and back
 Long 9.0 mi 1:32:42 10:18
2/3/2012 Run
Mystic River
 Race Pace 3.0 mi 31:34 10:32
2/2/2012 X-train
work
 Default 2.5 mi 30:00 12:00
2/1/2012 Run
Charles River
 Easy 5.0 mi 50:44 10:09
2/1/2012 Yoga
work
 Default   50:00  
1/31/2012 Spin
Hbs
 Default   50:00  
1/30/2012 Run
Charles River
 Easy 3.0 mi 30:44 10:15
1/29/2012 Run
Mystic River
 Long 8.0 mi 1:25:00 10:38
1/25/2012 Run
from work
 Easy 5.0 mi 55:00 11:00
1/23/2012 Run
to work
 Easy 3.3 mi 34:30 10:37
1/19/2012 Run
from work
 Easy 3.0 mi 30:00 10:00
12/17/2011 Run
up and back from track
 Easy 5.3 mi 51:32 9:44
12/12/2011 Run
Mystic River
 Easy 3.1 mi 31:00 10:00
12/11/2011 Run
Mystic River
 Easy 4.5 mi 45:18 10:04
11/30/2011 Yoga
work
 Default   50:00  
11/30/2011 Run
from work
 Easy 4.0 mi 41:34 10:24
11/29/2011 Spin
Hbs
 Default   45:00  
11/28/2011 Run
to work
 Long 5.3 mi 54:00 10:12
11/24/2011 Run
Mystic River
 Easy 5.0 mi 49:30 9:54
11/21/2011 Run
to work
 Easy 3.5 mi 34:40 9:55
11/20/2011 Run
Mystic River
 Long 7.0 mi 1:09:16 9:54
11/18/2011 Run
to work
 Easy 3.6 mi 36:14 10:04
11/14/2011 Run
Mystic River
 Easy 4.1 mi 42:00 10:15
11/13/2011 Run
Fresh Pond and back
 Long 9.0 mi 1:30:16 10:02
11/11/2011 Run
up and back from track
 Easy 3.3 mi 33:00 10:00
11/9/2011 Spin
Hbs
 Default   1:00:00  
11/8/2011 Run
Mystic River
 Easy 3.0 mi 31:00 10:20
11/6/2011 Run
Mystic River
 Long 7.8 mi 1:20:00 10:20
11/4/2011 Run
Mystic River
 Easy 4.0 mi 38:24 9:36
11/2/2011 Run
to work
 Easy 3.7 mi 39:00 10:33
10/31/2011 Run
from work
 Easy 3.7 mi 39:00 10:33
10/30/2011 Run
Charles River
 Long 6.0 mi 59:00 9:50
10/29/2011 Yoga
Be in union
 Default   1:30:00  
10/27/2011 Spin
Hbs
 Default   50:00  
10/25/2011 Run
to work
 Easy 3.7 mi 37:35 10:07
10/24/2011 Run
from work
 Easy 4.0 mi 41:16 10:19
10/23/2011 Yoga
Be in union
 Default   1:30:00  
10/23/2011 Run
to work
 Long 6.4 mi 1:03:30 10:00
10/20/2011 Spin
Hbs
 Default   50:00  
10/18/2011 Run
to work
 Easy 3.2 mi 31:52 9:58
10/17/2011 Run
Mystic River
 Easy 4.0 mi 39:45 9:57
10/15/2011 Run
up and back from track
 Easy 4.0 mi 41:25 10:22
10/11/2011 Run
Mystic River
 Easy 3.0 mi 32:20 10:47
10/10/2011 Run
Mystic River
 Easy 3.3 mi 36:29 11:04
10/9/2011 Run
Mystic River
 Race 13.1 mi 2:14:45 10:18
10/8/2011 Run
Mystic River
 Easy 3.1 mi 31:40 10:13
10/3/2011 Run
Mystic River
 Long 12.0 mi 2:11:56 11:00
10/2/2011 Run
up and back from track
 Easy 4.0 mi 41:30 10:23
9/30/2011 Run
Charles River
 Easy 3.2 mi 31:30 10:00
9/28/2011 Spin   Default   1:00:00  
9/28/2011 Yoga   Default   50:00  
9/27/2011 Run
from work
 Easy 6.0 mi 59:57 10:00
9/25/2011 Run
Brian honan 5k
 Race 3.1 mi 27:21 8:50
9/24/2011 Run
Fresh Pond and back
 Long 11.0 mi 1:58:00 10:44
9/23/2011 Run
from work
 Race 4.0 mi 41:49 10:28
9/22/2011 Spin   Default   50:00  
9/21/2011 Yoga   Default   50:00  
9/20/2011 Run
Fresh Pond and back
 Easy 3.6 mi 37:40 10:28
9/18/2011 Run
Fresh Pond and back
 Long 10.0 mi 1:46:40 10:40
9/17/2011 Run
Tufts Track
 Easy 4.3 mi 44:41 10:31
9/15/2011 Run
Charles River
 Easy 3.1 mi 30:30 9:51
9/14/2011 Run
Mystic River
 Easy 5.0 mi 51:38 10:20
9/13/2011 Spin   Default   45:00  
9/11/2011 Run
to work
 Long 9.0 mi 1:35:00 10:34
9/10/2011 Run
Mystic River
 Easy 3.1 mi 30:16 9:46
9/8/2011 Run
Luna chix
 Easy 2.3 mi 28:00 12:11
9/8/2011 Spin   Default   50:00  
9/7/2011 Run
Charles River
 Easy 4.2 mi 41:19 9:52
9/6/2011 Yoga   Default   1:00:00  
9/1/2011 Run
up and back from track
 Easy 3.0 mi 32:00 10:40
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