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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Bike 26 km Bike 6.5 km	24	25	26	27	28 Bike 12 km	29 Bike 10.5 km	Bike: 55 km
30 Bike 11 km Easy 9 km	1 Weights 30:00	2 Bike 11 km Easy 9 km	3 Easy 9 km	4 Bike 11 km	5	6 Easy 8 km	Bike: 33 km Run: 35 km Weights: 30:00
7 Bike 11 km Easy 8 km	8 Weights 30:00	9 Easy 9 km	10	11 Bike 10 km	12	13	Bike: 21 km Run: 17 km Weights: 30:00
14 Easy 9 km	15 Weights 30:00 Easy 9 km	16	17 Easy 6 km	18	19	20 Easy 12 km	Run: 36 km Weights: 30:00
21	22	23	24 Easy 9 km	25	26	27	Run: 9 km
28	29	30	31	1	2	3