| Distance | Time | Pace | Event | Date | |
| 2.40 km | 10:30 | 4:23 | PFT | 10/19/2010 |  |
| 5.00 km | 21:37 | 4:20 | Base | 2/5/2011 | |
| 5.20 mi | 43:33 | 5:13 | Bridle Trails | 1/10/2009 | |
| 10.00 km | 45:41 | 4:35 | Base | 2/24/2011 | |
| 10.50 km | 51:12 | 4:53 | Lake Mac 10.5km | 8/28/2011 | |
| Half Marathon | 1:43:05 | 4:54 | Lake Mac HM | 8/29/2010 | |
| 18.20 mi | 2:57:22 | 6:04 | Des Moines Park 3hr Trail Race | 3/15/2009 | |
| Marathon | 3:36:49 | 5:09 | Seattle Marathon | 11/29/2009 | |