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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Base |
Easy |
9.0 km |
44:20 |
4:56 |
 |
| 5/20/2012 |
Run |
Medowie 10.5 |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 5/17/2012 |
Run |
Base |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/15/2012 |
Run |
Base |
Easy |
9.0 km |
47:52 |
5:20 |
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2012 |
Run |
Base |
Easy |
9.0 km |
47:25 |
5:17 |
|
| 5/11/2012 |
Bike |
stationary |
Interval |
10.0 km |
22:00 |
2:12 |
|
| 5/9/2012 |
Run |
Base |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 5/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/7/2012 |
Run |
Base |
Easy |
8.0 km |
41:40 |
5:13 |
|
| 5/7/2012 |
Bike |
stationary |
Interval |
11.0 km |
22:00 |
2:00 |
|
| 5/6/2012 |
Run |
Medowie 2km |
Easy |
8.0 km |
41:40 |
5:13 |
|
| 5/4/2012 |
Bike |
stationary |
Interval |
11.0 km |
22:00 |
2:00 |
|
| 5/3/2012 |
Run |
Base |
Easy |
9.0 km |
46:40 |
5:12 |
|
| 5/2/2012 |
Run |
Base |
Easy |
9.0 km |
46:59 |
5:14 |
|
| 5/2/2012 |
Bike |
stationary |
Easy |
11.0 km |
22:00 |
2:00 |
|
| 5/1/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/30/2012 |
Run |
Base |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/30/2012 |
Bike |
stationary |
Interval |
11.0 km |
20:00 |
1:50 |
|
| 4/29/2012 |
Bike |
stationary |
Easy |
10.5 km |
22:00 |
2:06 |
|
| 4/28/2012 |
Bike |
stationary |
Interval |
12.0 km |
22:00 |
1:50 |
|
| 4/23/2012 |
Bike |
stationary |
Easy |
6.5 km |
13:15 |
2:03 |
|
| 4/23/2012 |
Bike |
stationary |
Easy |
26.0 km |
50:00 |
1:56 |
|
| 4/22/2012 |
Bike |
stationary |
Easy |
26.0 km |
50:00 |
1:56 |
|
| 4/21/2012 |
Run |
Medowie 8.5 |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 4/20/2012 |
Run |
Medowie 8.5 |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 4/18/2012 |
Run |
Medowie 8.5 |
Easy |
2.2 km |
15:40 |
7:08 |
|
| 4/18/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
50:06 |
5:34 |
|
| 4/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/16/2012 |
Run |
Base |
Easy |
2.0 km |
|
|
|
| 4/15/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
49:22 |
5:30 |
|
| 4/14/2012 |
Run |
laps of block |
Interval |
8.0 km |
47:00 |
5:53 |
|
| 4/10/2012 |
Run |
Base |
Interval |
3.0 km |
|
|
|
| 4/8/2012 |
Run |
laps of block |
Easy |
5.0 km |
25:58 |
5:12 |
|
| 4/8/2012 |
Bike |
laps of block |
Easy |
5.0 km |
|
|
|
| 4/6/2012 |
Run |
laps of block |
Easy |
8.6 km |
49:59 |
5:49 |
|
| 4/2/2012 |
Run |
Base |
Easy |
7.0 km |
36:35 |
5:14 |
|
| 4/1/2012 |
Run |
Hill to Harbour |
Race |
21.1 km |
1:45:18 |
5:00 |
|
| 3/28/2012 |
Run |
Base |
Easy |
9.0 km |
47:43 |
5:19 |
|
| 3/27/2012 |
Run |
laps of block |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 3/26/2012 |
Run |
Base |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 3/25/2012 |
Run |
laps of block |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 3/25/2012 |
Run |
Medowie 8.5 |
Easy |
11.2 km |
58:13 |
5:12 |
|
| 3/24/2012 |
Run |
laps of block |
Interval |
8.4 km |
39:21 |
4:42 |
|
| 3/19/2012 |
Run |
Base |
Easy |
9.0 km |
46:24 |
5:10 |
|
| 3/18/2012 |
Run |
laps of block |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 3/18/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
53:24 |
5:21 |
|
| 3/13/2012 |
Run |
Base |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 3/12/2012 |
Run |
Base |
Easy |
9.0 km |
48:38 |
5:25 |
|
| 3/11/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
47:50 |
5:19 |
|
| 3/10/2012 |
Run |
laps of block |
Easy |
6.6 km |
|
|
|
| 3/7/2012 |
Bike |
Dreadmill |
Easy |
26.6 km |
50:00 |
1:53 |
|
| 3/5/2012 |
Run |
Base |
Easy |
9.0 km |
47:48 |
5:19 |
|
| 3/5/2012 |
Bike |
Dreadmill |
Easy |
26.6 km |
50:00 |
1:53 |
|
| 3/2/2012 |
Bike |
Dreadmill |
Easy |
27.0 km |
50:00 |
1:52 |
|
| 3/1/2012 |
Bike |
Dreadmill |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 2/29/2012 |
Bike |
Dreadmill |
Easy |
25.0 km |
50:00 |
2:00 |
|
| 2/27/2012 |
Bike |
Dreadmill |
Easy |
25.0 km |
50:00 |
2:00 |
|
| 2/26/2012 |
Bike |
Dreadmill |
Easy |
25.0 km |
50:00 |
2:00 |
|
| 2/19/2012 |
Bike |
Dreadmill |
Easy |
28.0 km |
50:00 |
1:48 |
|
| 2/18/2012 |
Bike |
Dreadmill |
Easy |
27.0 km |
50:00 |
1:52 |
|
| 2/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/13/2012 |
Run |
Base |
Easy |
9.0 km |
45:37 |
5:05 |
|
| 2/12/2012 |
Bike |
Dreadmill |
Easy |
33.3 km |
1:00:00 |
1:49 |
|
| 2/10/2012 |
Bike |
Dreadmill |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 2/7/2012 |
Run |
Medowie 8.5 |
Easy |
8.0 km |
42:17 |
5:18 |
|
| 2/6/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
48:35 |
5:24 |
|
| 2/5/2012 |
Run |
Medowie 8.5 |
Long |
18.0 km |
1:35:30 |
5:19 |
|
| 2/4/2012 |
Run |
Medowie 8.5 |
Easy |
10.1 km |
53:30 |
5:18 |
|
| 2/2/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 1/31/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
47:20 |
5:16 |
|
| 1/30/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
46:40 |
5:12 |
|
| 1/29/2012 |
Run |
Medowie 8.5 |
Long |
16.0 km |
1:22:56 |
5:11 |
|
| 1/27/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 1/26/2012 |
Run |
Medowie 8.5 |
Easy |
7.0 km |
38:40 |
5:32 |
|
| 1/25/2012 |
Run |
laps of block |
Interval |
8.0 km |
38:28 |
4:49 |
|
| 1/24/2012 |
Run |
Base |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 1/23/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
46:55 |
5:13 |
|
| 1/22/2012 |
Run |
Medowie 8.5 |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 1/20/2012 |
Run |
Medowie 8.5 |
Easy |
8.0 km |
42:40 |
5:20 |
|
| 1/19/2012 |
Run |
Medowie 8.5 |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 1/18/2012 |
Run |
Medowie 8.5 |
Long |
6.5 km |
35:35 |
5:29 |
|
| 1/17/2012 |
Run |
laps of block |
Interval |
8.2 km |
40:14 |
4:55 |
|
| 1/16/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
47:13 |
5:15 |
|
| 1/15/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
51:45 |
5:11 |
|
| 1/14/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
55:18 |
5:32 |
|
| 1/13/2012 |
Run |
Medowie 8.5 |
Easy |
10.0 km |
52:45 |
5:17 |
|
| 1/10/2012 |
Run |
Dreadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/8/2012 |
Run |
Medowie 8.5 |
Easy |
9.0 km |
49:24 |
5:30 |
|
| 1/7/2012 |
Run |
Medowie 8.5 |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 1/6/2012 |
Run |
laps of block |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 1/5/2012 |
Run |
laps of block |
Interval |
8.0 km |
39:40 |
4:58 |
|
| 1/4/2012 |
Run |
Medowie 10.5 |
Easy |
10.0 km |
52:18 |
5:14 |
|
| 1/2/2012 |
Run |
Medowie 10.5 |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 12/30/2011 |
Run |
Medowie 10.5 |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 12/30/2011 |
Run |
laps of block |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 12/29/2011 |
Run |
Medowie 10.5 |
Easy |
8.0 km |
40:41 |
5:06 |
|
| 12/28/2011 |
Run |
Medowie 10.5 |
Easy |
10.0 km |
51:15 |
5:08 |
|
| 12/24/2011 |
Bike |
Medowie 10.5 |
Easy |
20.0 km |
58:00 |
2:54 |
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