Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2012 Bike
Random Route
 Easy 5.6 mi 25:00 4:30
5/17/2012 Bike
Random Route
 Easy 12.3 mi 51:19 4:12
5/6/2012 Bike
Random Route
 Easy 28.4 mi 1:52:50 3:59
4/21/2012 Bike
Random Route
 Easy 28.5 mi 1:54:31 4:02
4/16/2012 Bike
Random Route
 Easy 11.5 mi    
4/16/2012 Bike
Random Route
 Easy 37.7 mi    
4/10/2012 Run
Random Route
 Tempo 4.3 mi 34:15 7:57
4/10/2012 Bike
Random Route
 Easy 8.0 mi    
4/8/2012 Bike
Random Route
 Easy 30.0 mi    
3/25/2012 Bike
South Border Rd cycle
 Easy 13.0 mi 57:03 4:23
1/29/2012 Run
Random Route
 Easy 5.8 mi 49:30 8:37
1/22/2012 Run
Arlington Center via Mass Ave
 Easy 7.1 mi 1:06:37 9:20
1/17/2012 Run
Random Route
 Easy 5.1 mi 45:00 8:50
1/8/2012 Run
Random Route
 Tempo 2.8 mi 22:30 7:58
12/17/2011 Run
mystic 6.65
 Easy 6.7 mi 57:56 8:43
12/5/2011 Run
Random Route
 Easy 4.4 mi 38:23 8:48
11/13/2011 Run
Random Route
 Easy 4.6 mi 41:52 9:03
10/23/2011 Run
Fells Run - extra distance
 Easy 6.4 mi 1:09:11 10:53
10/10/2011 Run
Davis Tufts loop
 Easy 3.9 mi 33:52 8:44
9/13/2011 Bike
fells lakes loop
 CT 11.2 mi 45:00 4:01
7/10/2011 Run
SRR Summer Steamer
 Tempo 4.1 mi 33:09 8:02
7/6/2011 Run
Random Route
 Tempo 5.9 mi 48:09 8:13
7/4/2011 Run
Bill Oliver 5k Riverton
 Race 5.0 km 23:29 7:34
6/29/2011 Bike
Random Route
 CT 10.8 mi 43:09 3:59
6/26/2011 Run
BAA 10k
 Race 10.0 km 50:53 8:12
6/19/2011 Run
Portland Father's Day 5k
 Race 5.0 km 23:39 7:37
6/8/2011 Run
Random Route
 Race 3.8 mi 32:59 8:37
6/2/2011 Run
Random Route
 Race 3.5 mi 27:29 7:52
5/29/2011 Run
Random Route
 Easy 2.8 mi 23:17 8:28
5/26/2011 Bike
Kimball Farm Long Route
 CT 60.7 mi 4:30:00 4:28
4/26/2011 Bike
Random Route
 CT 39.0 mi    
4/24/2011 Run
Random Route
 Easy 4.1 mi 39:55 9:52
4/17/2011 Run
Random Route
 Easy 2.0 mi    
4/17/2011 Run
BAA 5k
 Easy 5.0 km 24:31 7:54
4/15/2011 Run
Random Route
 Easy 2.8 mi 22:11 7:51
3/19/2011 Run
hudson loop
 Easy 3.1 mi 27:00 8:40
3/6/2011 Run
davis loop via walnut
 Easy 4.8 mi 44:53 9:27
2/13/2011 Run
powderhouse square
 Easy 2.0 mi 17:50 8:55
2/13/2011 Spinning
Random Route
 Default   45:00  
1/9/2011 Run
mystic 1st bridge
 Easy 5.6 mi 54:00 9:39
1/6/2011 Run
library
 Easy 3.0 mi 26:33 8:48
12/30/2010 Run
Random Route
 Easy 6.2 mi 59:00 9:30
12/22/2010 Run
Random Route
 Tempo 3.4 mi 29:12 8:31
12/17/2010 Run
Random Route
 Easy 4.8 mi 39:45 8:22
12/4/2010 Run
Random Route
 Tempo 1.6 mi    
11/28/2010 Bike
Random Route
 CT 1.6 mi 10:00 6:15
11/28/2010 Run
Random Route
 Easy 5.5 mi 46:24 8:31
11/21/2010 Run
Random Route
 Easy 4.5 mi 39:33 8:53
11/14/2010 Run
Davis via Willow w/packard ave hill
 Tempo 4.0 mi 31:27 7:52
11/12/2010 Bike
Random Route
 CT 3.0 mi    
11/6/2010 Swim   Mixed   25:00  
11/5/2010 Spinning
Random Route
 Default   30:00  
10/31/2010 Run
Marine Corps Marathon
 Easy 26.2 mi 4:36:48 10:34
10/28/2010 Run
Random Route
 Easy 1.8 mi 17:59 10:00
10/25/2010 Run
Random Route
 Long 5.9 mi 1:00:18 10:13
10/17/2010 Run
Random Route
 Long 13.0 mi 2:07:17 9:48
10/10/2010 Run
Random Route
 Long 16.4 mi 2:52:23 10:33
10/6/2010 Run
Random Route
 Tempo 5.3 mi 41:42 7:55
9/30/2010 Run
Random Route
 Tempo 2.3 mi 18:35 8:05
9/30/2010 Bike
Random Route
 CT 16.0 mi    
9/26/2010 Run
river to arlington 18 miler
 Long 17.9 mi 2:54:46 9:48
9/26/2010 Run
North Conway NH
 Tempo 2.7 mi 28:09 10:19
9/22/2010 Run
Random Route
 Long 3.0 mi 23:54 7:57
9/12/2010 Run
arlington/medford/cambridge
 Long 15.3 mi 2:41:30 10:36
9/6/2010 Run
Fresh Pond/River 14 miler
 Long 14.1 mi 2:17:56 9:49
9/5/2010 Bike
Random Route
 CT 12.6 mi    
8/30/2010 Bike
Random Route
 CT 14.0 mi    
8/24/2010 Bike
Random Route
 CT 13.0 mi    
8/22/2010 Run
park ave 13 miler
 Tempo 13.1 mi 2:01:01 9:15
8/21/2010 Bike
Random Route
 CT 3.0 mi    
8/20/2010 Bike
Random Route
 CT 11.0 mi    
8/19/2010 Bike
Random Route
 CT 2.0 mi    
8/18/2010 Run
Random Route
 Tempo 5.5 mi    
8/18/2010 Bike
Random Route
 CT 7.0 mi    
8/15/2010 Run
Random Route
 Long 6.3 mi 1:01:00 9:46
8/14/2010 Bike
Amherst to Look Park (n.ampton) via path
 CT 24.3 mi 2:05:00 5:10
8/13/2010 Bike
Random Route
 CT 22.0 mi    
8/11/2010 Bike
Random Route
 CT 8.0 mi    
8/10/2010 Bike
Random Route
 CT 21.5 mi    
8/9/2010 Bike
Random Route
 CT 4.2 mi    
8/8/2010 Run
Random Route
 Long 13.0 mi 2:06:38 9:45
8/6/2010 Run
Alewife out and back
 Long 5.0 mi 39:00 7:48
8/5/2010 Bike
daycare via davis
 CT 3.1 mi    
8/5/2010 Bike   CT 8.5 mi 41:00 4:50
8/1/2010 Run
Random Route
 Long 11.0 mi 1:47:00 9:44
7/31/2010 Run
Random Route
 Interval 4.5 mi 36:35 8:07
7/27/2010 Bike   CT 17.2 mi 1:26:50 5:03
7/26/2010 Bike
Random Route
 CT 7.3 mi    
7/25/2010 Run
Random Route
 Tempo 11.0 mi 1:49:39 9:57
7/25/2010 Bike
daycare to alewife t
 CT 3.1 mi    
7/24/2010 Bike   CT 11.6 mi 50:38 4:23
7/23/2010 Bike
Arlington Center out and back
 CT 8.1 mi 42:00 5:12
7/20/2010 Run
Random Route
 Tempo 5.4 mi 45:53 8:30
7/17/2010 Weights       1:00:00  
7/15/2010 Bike
Random Route
 CT 6.8 mi 32:44 4:49
7/12/2010 Run   Default 10.5 mi 50:11 4:48
7/12/2010 Bike
Random Route
 CT 10.5 mi 50:00 4:46
7/11/2010 Bike
Random Route
 CT 5.0 mi    
7/11/2010 Run
Random Route
 Long 8.3 mi 1:17:42 9:26
7/11/2010 Run
Random Route
 Tempo 2.8 mi 22:47 8:09
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