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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
 |
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
18.0 mi |
3:36:00 |
12:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:17:00 |
11:25 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:40 |
11:56 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:30 |
11:51 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:26:00 |
11:27 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:35:00 |
11:31 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
2:02:00 |
12:12 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:14:58 |
11:29 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:34 |
11:27 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:49 |
11:13 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:03:48 |
11:16 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:24:00 |
11:36 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:53:00 |
11:32 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:24:30 |
11:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:35:00 |
11:31 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:23:00 |
11:27 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:36:00 |
11:39 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/26/2008 |
Run |
Ridge Road |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:23:00 |
11:27 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/19/2008 |
Run |
Ridge Road |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:35:00 |
11:31 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:11:00 |
11:24 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:45 |
11:33 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 6/20/2008 |
Run |
Riverside Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/19/2008 |
Run |
Riverside Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/18/2008 |
Run |
Riverside Park |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/15/2008 |
Bike |
|
Easy |
18.7 mi |
1:36:00 |
5:09 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/10/2008 |
Run |
Ohio River Path |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/8/2008 |
Bike |
|
Easy |
38.5 mi |
3:20:00 |
5:12 |
|
| 6/7/2008 |
Run |
Ohio River Path |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 6/5/2008 |
Bike |
|
Easy |
11.5 mi |
55:00 |
4:47 |
|
| 6/4/2008 |
Bike |
|
Easy |
24.0 mi |
2:10:00 |
5:25 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/2/2008 |
Bike |
|
Easy |
11.8 mi |
1:06:00 |
5:38 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/1/2008 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/31/2008 |
Run |
Ohio River Path |
Easy |
10.0 mi |
1:53:00 |
11:18 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 5/28/2008 |
Run |
Riverside Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/27/2008 |
Run |
Riverside Park |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 5/26/2008 |
Run |
Riverside Park |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/22/2008 |
Run |
Riverside Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/21/2008 |
Walking |
Riverside Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
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