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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/8/2012	Run	Easy A 3	Easy	3.0 mi	28:29	9:30
10/6/2011	Run		Easy	3.0 mi	27:07	9:03
10/1/2011	Run		Easy	2.0 mi	17:40	8:50
6/3/2011	Run	Easy A 3	EasyA	3.0 mi	25:48	8:36
5/25/2011	Run	Random Route	Long	6.0 mi	55:21	9:14
5/22/2011	Run	Easy 2 South	EasyB	2.0 mi	17:20	8:40
5/21/2011	Run	Paced 1 East	Recovery	1.0 mi	10:23	10:23
5/20/2011	Run	Random Route	Long	3.5 mi	32:32	9:18
5/14/2011	Run	Easy A 3	EasyA	3.0 mi	25:52	8:38
5/12/2011	Run	Long 5 South	Long	5.0 mi	45:00	9:00
5/10/2011	Run	Easy A 3	EasyA	3.0 mi	26:42	8:54
5/9/2011	Run	Paced 1 East	Recovery	1.0 mi	10:40	10:40
5/8/2011	Run	Random Route	Long	3.0 mi	26:42	8:54
5/2/2011	Run	Random Route	Jax	0.5 mi	5:04	10:08
5/2/2011	Run	Easy 2.5 South	EasyB	2.5 mi	23:17	9:19
5/1/2011	Run	Paced 1 East	Recovery	1.0 mi	12:04	12:04
4/30/2011	Run	Long 5 South	Long	5.0 mi	45:17	9:04
4/27/2011	Run	Easy 2.5 South	EasyC	2.5 mi	22:18	8:56
4/25/2011	Run	Long 4 South	Long	4.0 mi	35:59	9:00
4/23/2011	Run	Paced 1 East	EasyA	1.0 mi	8:45	8:45
4/22/2011	Run	Easy 2 South	EasyD	2.0 mi	17:37	8:49
4/21/2011	Run	Paced 1 East	Recovery	1.0 mi	10:12	10:12
4/20/2011	Run	Long 4 South	Long	4.0 mi	36:19	9:05
4/18/2011	Run	Paced 1 East	Paced	1.0 mi	9:50	9:50
4/16/2011	Run	Easy 2 South	Easy	2.0 mi	19:17	9:39
4/15/2011	Run	Paced 1 East	Recovery	1.0 mi	10:02	10:02
4/14/2011	Run	Long 4 South	Long	4.0 mi	36:46	9:12
4/12/2011	Run	Paced 1 East	Paced	1.0 mi	9:15	9:15
4/11/2011	Run	Easy 2 South	Easy	2.0 mi	19:18	9:39
4/9/2011	Run	Random Route	Long	3.0 mi	26:18	8:46
4/7/2011	Run	Random Route	Paced	1.0 mi	8:28	8:28
4/6/2011	Run	Random Route	Easy	0.3 mi	1:51	7:24
4/6/2011	Run	Random Route	Easy	0.2 mi	1:43	8:35
4/4/2011	Run	Random Route	Long	2.1 mi	17:35	8:23
4/2/2011	Run	Random Route	Paced	0.1 mi
4/2/2011	Run	Random Route	Paced	0.2 mi	1:19	6:35
4/1/2011	Run	Random Route	Easy	0.7 mi	5:32	7:55
4/1/2011	Run	Random Route	Easy	0.3 mi	1:53	7:32
3/30/2011	Run	Random Route	Long	1.8 mi	15:07	8:24
3/28/2011	Run	Random Route	Paced	0.3 mi	2:09	7:10
3/19/2011	Run	Random Route	Easy	1.0 mi	7:55	7:55
3/17/2011	Run	Random Route	Long	1.5 mi	12:55	8:37
3/15/2011	Run	Random Route	Paced	0.3 mi	2:16	6:53
3/5/2011	Run	Random Route	Easy	0.7 mi	5:14	7:49
3/3/2011	Run	Random Route	Long	1.0 mi	8:37	8:37
3/1/2011	Run	Random Route	Paced	0.3 mi	1:58	6:34
2/28/2011	Run	Random Route	Easy	0.6 mi	4:33	7:35
2/15/2011	Run	Random Route	Long	1.6 mi	13:37	8:28
2/13/2011	Run	Random Route	Paced	0.5 mi	3:38	7:25
2/12/2011	Run	Random Route	Easy	1.0 mi	7:40	7:55
2/10/2011	Run	Random Route	Long	1.5 mi	12:21	8:28
2/8/2011	Run	Random Route	Paced	0.4 mi	3:16	7:26
2/7/2011	Run	Random Route	Easy	0.9 mi	7:02	7:55
2/5/2011	Run	Random Route	Long	1.3 mi	11:19	8:31
2/3/2011	Run	Random Route	Paced	0.4 mi	3:03	7:27
1/29/2011	Run	Random Route	Easy	0.8 mi	6:24	7:55
1/27/2011	Run	Random Route	Long	1.2 mi	10:14	8:28
1/26/2011	Run	Random Route	Paced	0.4 mi	2:46	7:29
1/23/2011	Run	Random Route	Long	1.1 mi	9:18	8:28
1/22/2011	Run	Random Route	EasyB	0.1 mi	1:01	8:29
1/21/2011	Run	Random Route	HIIT	0.6 mi	4:56	8:40
1/18/2011	Run	Random Route	Long	1.0 mi	8:28	8:28
1/17/2011	Run	Random Route	EasyB	0.2 mi	1:18	8:40
1/14/2011	Run	Random Route	HIIT	1.2 mi	10:28	8:44
1/12/2011	Run	Random Route	Long	0.9 mi	7:43	8:35
1/11/2011	Run	Random Route	EasyB	0.1 mi	1:13	8:42
1/10/2011	Run	Random Route	Paced	0.5 mi	4:43	8:45
1/8/2011	Run	Random Route	Long	0.8 mi	6:52	8:35
1/6/2011	Run	Random Route	EasyB	0.1 mi	1:09	8:51
1/5/2011	Run	Random Route	Paced	1.1 mi	9:32	8:40
12/28/2010	Run	Random Route	EasyB	0.2 mi	1:18	8:40
12/27/2010	Run	Random Route	HIIT	1.1 mi	9:35	8:43
12/22/2010	Run	Random Route	Long	0.6 mi	5:13	8:34
12/21/2010	Run	Random Route	EasyB	0.1 mi
12/20/2010	Run	Random Route	HIIT	1.0 mi	8:41	8:41
12/16/2010	Run	Random Route	Long	0.6 mi	4:43	8:35
12/15/2010	Run	Random Route	Paced	0.6 mi	5:17	8:49
12/8/2010	Run	Random Route	Paced	1.0 mi	8:07	8:23
12/6/2010	Run	Random Route	Long	0.5 mi	4:15	8:30
12/5/2010	Run	Random Route	Paced	1.0 mi	8:39	8:39
12/2/2010	Run	Random Route	Paced	1.0 mi	9:00	9:00
11/8/2010	Run	Random Route	Long	3.0 km	16:28	8:51
9/27/2010	Run	Random Route	Easy	3.0 km	19:30	10:28
9/26/2010	Run	Random Route	HIIT	3.0 km	18:40	10:01
9/25/2010	Run	Random Route	Easy	5.0 km	31:19	10:05
9/21/2010	Run	Random Route	HIIT	3.0 km	19:11	10:18
9/20/2010	Run	Random Route	Easy	3.0 km	18:22	9:52
9/18/2010	Run	Random Route	Easy	3.0 km	18:55	10:09
9/17/2010	Run	Random Route	HIIT	3.0 km	20:03	10:46
9/16/2010	Run	Random Route	Easy	2.0 km	12:24	9:59
9/10/2010	Run	Random Route	Easy	1.5 km	11:19	12:09
9/9/2010	Run	Random Route	Long	6.0 km	35:27	9:31
9/8/2010	Run	Random Route	Easy	3.0 km	19:19	10:22
9/7/2010	Run	Random Route	Paced	3.0 km	16:24	8:48
9/6/2010	Run	Random Route	Easy	3.0 km	18:44	10:03
9/4/2010	Run	Random Route	Easy	3.0 km	18:32	9:57
9/2/2010	Run	Random Route	Easy	3.0 km	18:36	9:59
8/30/2010	Run	Random Route	Paced	2.0 km	10:41	8:36
8/29/2010	Run	Random Route	Easy	3.0 km	18:30	9:56
8/28/2010	Run	Random Route	Long	4.0 km	23:51	9:36