| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Gentex Path |
Long |
5.1 mi |
1:02:36 |
12:24 |
 |
| 5/8/2012 |
Run |
Lee |
Easy |
2.4 mi |
29:53 |
12:22 |
|
| 5/2/2012 |
Run |
Lee |
Easy |
3.0 mi |
37:13 |
12:32 |
|
| 4/29/2012 |
Run |
misc |
Long |
7.9 mi |
1:40:22 |
12:45 |
|
| 4/26/2012 |
Run |
misc |
Easy |
2.8 mi |
34:16 |
12:23 |
|
| 4/19/2012 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
37:14 |
11:16 |
|
| 4/12/2012 |
Run |
Through Bluff Lakes-modified |
Long |
6.4 mi |
1:20:46 |
12:42 |
|
| 4/10/2012 |
Run |
Lee |
Easy |
3.0 mi |
38:29 |
12:47 |
|
| 4/3/2012 |
Run |
Galveston |
Easy |
3.0 mi |
37:21 |
12:23 |
|
| 3/24/2012 |
Run |
5 miles in town |
Easy |
5.1 mi |
1:02:07 |
12:16 |
|
| 3/22/2012 |
Run |
3-miler from Church |
Easy |
3.1 mi |
38:39 |
12:31 |
|
| 3/20/2012 |
Run |
2.2 mile Zeeland |
Easy |
2.7 mi |
35:49 |
13:14 |
|
| 3/18/2012 |
Run |
2.2 mile Zeeland |
Easy |
2.2 mi |
26:31 |
12:14 |
|
| 3/15/2012 |
Run |
Captain Sundae |
Easy |
3.0 mi |
38:29 |
12:48 |
|
| 12/26/2011 |
Run |
1.6 mile (Main/Maple/Lincoln/Fairview) |
Easy |
1.8 mi |
21:18 |
11:58 |
|
| 12/19/2011 |
Run |
1.6 mile (Main/Maple/Lincoln/Fairview) |
Easy |
1.6 mi |
19:10 |
12:04 |
|
| 12/12/2011 |
Run |
misc |
Easy |
1.5 mi |
17:43 |
11:49 |
|
| 11/17/2011 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
37:01 |
11:12 |
|
| 11/15/2011 |
Run |
Lee |
Easy |
2.2 mi |
26:36 |
12:16 |
|
| 11/13/2011 |
Run |
Sunburst |
Easy |
2.6 mi |
32:04 |
12:29 |
|
| 10/27/2011 |
Run |
Sunburst |
Easy |
2.7 mi |
30:47 |
11:35 |
|
| 10/26/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.2 mi |
25:03 |
11:33 |
|
| 10/23/2011 |
Run |
Home to Adams and back |
Long |
4.4 mi |
45:15 |
10:23 |
|
| 10/22/2011 |
Run |
Lee |
Easy |
3.0 mi |
36:56 |
12:29 |
|
| 10/21/2011 |
Run |
Gentex Path-short |
Easy |
3.1 mi |
34:28 |
11:18 |
|
| 10/20/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
23:51 |
10:31 |
|
| 10/18/2011 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
39:34 |
11:58 |
|
| 10/17/2011 |
Run |
Sunburst |
Easy |
2.6 mi |
32:06 |
12:10 |
|
| 10/11/2011 |
Run |
barefoot 1-miler |
Barefoot |
1.0 mi |
14:18 |
14:10 |
|
| 10/10/2011 |
Run |
Lee |
Easy |
2.7 mi |
32:03 |
11:50 |
|
| 10/8/2011 |
Run |
4 Mile in-town route #2 |
Long |
4.1 mi |
49:17 |
11:55 |
|
| 10/6/2011 |
Run |
Sunburst |
Easy |
2.5 mi |
31:17 |
12:22 |
|
| 10/3/2011 |
Run |
Lee |
Easy |
3.0 mi |
35:50 |
12:07 |
|
| 9/29/2011 |
Run |
Sunburst |
Easy |
2.6 mi |
30:04 |
11:48 |
|
| 9/27/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.7 mi |
32:48 |
12:07 |
|
| 9/24/2011 |
Run |
88th / Condos / Perry / State |
Long |
3.8 mi |
45:35 |
12:10 |
|
| 9/22/2011 |
Run |
Gentex Path-short |
Easy |
3.1 mi |
37:44 |
12:18 |
|
| 9/21/2011 |
Run |
barefoot 1-miler |
Barefoot |
1.1 mi |
14:28 |
13:10 |
|
| 9/21/2011 |
Weights |
|
|
|
|
|
|
| 9/20/2011 |
Run |
Sunburst |
Easy |
2.7 mi |
33:36 |
12:39 |
|
| 9/18/2011 |
Run |
Lee |
Easy |
3.0 mi |
39:32 |
13:14 |
|
| 9/15/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.2 mi |
24:53 |
11:32 |
|
| 9/12/2011 |
Run |
misc |
Easy |
1.6 mi |
18:51 |
12:01 |
|
| 9/11/2011 |
Run |
3.25 mile out of town route |
Easy |
3.5 mi |
40:30 |
11:45 |
|
| 8/30/2011 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
39:18 |
11:53 |
|
| 8/26/2011 |
Run |
Englewright 1 |
Easy |
2.8 mi |
33:03 |
11:41 |
|
| 8/24/2011 |
Run |
Englewright 2 |
Easy |
3.1 mi |
34:47 |
11:25 |
|
| 8/14/2011 |
Run |
misc |
Easy |
3.3 mi |
39:22 |
11:52 |
|
| 8/12/2011 |
Run |
Sunburst |
Easy |
2.5 mi |
29:55 |
11:50 |
|
| 8/9/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
27:32 |
11:56 |
|
| 8/8/2011 |
Run |
barefoot 1-miler |
Barefoot |
1.1 mi |
14:06 |
13:11 |
|
| 8/6/2011 |
Run |
Gentex Path |
Long |
3.8 mi |
44:45 |
11:47 |
|
| 8/4/2011 |
Run |
misc |
Barefoot |
0.6 mi |
7:28 |
12:15 |
|
| 8/4/2011 |
Run |
misc |
Easy |
2.3 mi |
27:26 |
11:56 |
|
| 8/3/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
26:41 |
11:37 |
|
| 7/30/2011 |
Run |
3.25 mile out of town route |
Long |
3.3 mi |
36:06 |
10:55 |
|
| 7/28/2011 |
Run |
Zeeland Zoom 5K |
Easy |
3.1 mi |
37:42 |
12:01 |
|
| 7/26/2011 |
Run |
Sunburst |
Easy |
2.6 mi |
29:43 |
11:40 |
|
| 7/24/2011 |
Run |
Gentex Path-short |
Easy |
3.1 mi |
37:04 |
12:07 |
|
| 7/21/2011 |
Run |
warm-up |
Barefoot |
0.6 mi |
7:34 |
13:03 |
|
| 7/21/2011 |
Run |
2.2 mile Zeeland |
Easy |
1.7 mi |
20:59 |
12:21 |
|
| 7/19/2011 |
Run |
warm-up |
Barefoot |
0.6 mi |
7:44 |
13:20 |
|
| 7/19/2011 |
Run |
2.2 mile Zeeland |
Easy |
1.7 mi |
20:41 |
12:06 |
|
| 7/16/2011 |
Run |
Gentex Path-short |
Easy |
3.1 mi |
35:50 |
11:41 |
|
| 7/14/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
28:13 |
12:17 |
|
| 7/12/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
29:18 |
12:45 |
|
| 7/8/2011 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
11:11 |
12:43 |
|
| 7/6/2011 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
11:00 |
12:31 |
|
| 5/14/2011 |
Run |
5/3 Riverbank 25K |
Race |
15.7 mi |
3:24:20 |
13:04 |
|
| 5/11/2011 |
Run |
Lee |
Easy |
3.0 mi |
27:57 |
9:25 |
|
| 5/9/2011 |
Run |
3.25 mile out of town route |
Tempo |
3.3 mi |
28:24 |
8:38 |
|
| 5/8/2011 |
Run |
Lee |
Easy |
3.0 mi |
46:26 |
15:29 |
|
| 5/7/2011 |
Run |
misc |
Long |
10.2 mi |
1:30:27 |
8:55 |
|
| 5/5/2011 |
Run |
misc |
Easy |
2.6 mi |
26:18 |
10:05 |
|
| 5/3/2011 |
Run |
5 miles in town #3 |
Easy |
5.1 mi |
48:41 |
9:36 |
|
| 5/2/2011 |
Run |
Lee |
Easy |
3.0 mi |
29:40 |
10:00 |
|
| 5/1/2011 |
Run |
Lee |
Easy |
2.2 mi |
36:59 |
17:03 |
|
| 4/30/2011 |
Run |
11-mile loop |
Long |
11.0 mi |
1:43:31 |
9:25 |
|
| 4/29/2011 |
Run |
5 miles in town #2 |
Easy |
5.1 mi |
49:45 |
9:44 |
|
| 4/28/2011 |
Run |
misc |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/27/2011 |
Run |
Through Bluff Lakes |
Easy |
5.6 mi |
52:53 |
9:27 |
|
| 4/26/2011 |
Run |
misc |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 4/25/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
23:00 |
11:30 |
|
| 4/24/2011 |
Run |
misc |
Easy |
2.0 mi |
32:04 |
15:58 |
|
| 4/23/2011 |
Run |
misc |
Long |
12.1 mi |
2:28:24 |
12:17 |
|
| 4/22/2011 |
Run |
5 miles in town |
Easy |
5.1 mi |
52:32 |
10:20 |
|
| 4/21/2011 |
Run |
misc |
Easy |
2.0 mi |
22:13 |
10:57 |
|
| 4/20/2011 |
Run |
East Lansing |
Easy |
0.7 mi |
45:00 |
1:05:14 |
|
| 4/19/2011 |
Run |
misc |
Tempo |
4.1 mi |
37:22 |
9:11 |
|
| 4/18/2011 |
Run |
Sunburst |
Tempo |
2.5 mi |
23:48 |
9:23 |
|
| 4/17/2011 |
Run |
14-miler from Ottawa Beach |
Long |
13.7 mi |
2:43:49 |
11:56 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/14/2011 |
Run |
Gentex Path-short |
Easy |
3.1 mi |
46:18 |
15:11 |
|
| 4/13/2011 |
Run |
Adams and back through condos |
Hill |
5.1 mi |
48:41 |
9:38 |
|
| 4/12/2011 |
Run |
Lee-State-Perry-Maple |
Easy |
4.6 mi |
44:16 |
9:37 |
|
| 4/11/2011 |
Run |
4 Mile in-town route #2 |
Easy |
4.5 mi |
45:47 |
10:15 |
|
| 4/10/2011 |
Run |
misc |
Easy |
2.3 mi |
39:59 |
17:47 |
|
| 4/9/2011 |
Run |
Adams-Lincoln-8th-Perry-Condos |
Long |
12.0 mi |
2:23:07 |
11:56 |
|
| 4/8/2011 |
Run |
Central-104th-Perry-92nd |
Tempo |
5.3 mi |
51:00 |
9:43 |
|