| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Wisconsin, Other |
Easy |
4.4 mi |
36:26 |
8:22 |
 |
| 4/26/2012 |
Run |
Wauwatosa |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 4/25/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 4/24/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:07 |
7:50 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 4/22/2012 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:27:17 |
8:41 |
|
| 4/21/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
51:42 |
8:48 |
|
| 4/20/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 4/19/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 4/12/2012 |
Run |
Wisconsin, Other |
Easy |
4.6 mi |
37:11 |
8:11 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/10/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:28 |
8:32 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 4/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 4/6/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 4/5/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 4/3/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:36 |
8:35 |
|
| 4/2/2012 |
Run |
Wauwatosa |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 4/1/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 3/31/2012 |
Run |
Race: Trailbreaker Half Marathon |
Race |
13.1 mi |
1:40:35 |
7:41 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:14 |
8:04 |
|
| 3/29/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 3/28/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 3/27/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 3/26/2012 |
Run |
Wauwatosa |
Easy |
17.5 mi |
2:31:06 |
8:39 |
|
| 3/25/2012 |
Run |
New York |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 3/22/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 3/21/2012 |
Run |
Wauwatosa |
Tempo |
7.6 mi |
58:33 |
7:44 |
|
| 3/20/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:05:30 |
8:47 |
|
| 3/19/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
48:07 |
8:23 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 3/17/2012 |
Run |
Wauwatosa |
Easy |
13.3 mi |
1:54:53 |
8:40 |
|
| 3/16/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 3/14/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:37 |
|
| 3/13/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:02:42 |
8:26 |
|
| 3/12/2012 |
Run |
Wauwatosa |
Easy |
5.6 mi |
48:11 |
8:33 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 3/10/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:08 |
8:31 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:03 |
7:47 |
|
| 3/9/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:13 |
8:39 |
|
| 3/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 3/7/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
49:48 |
8:26 |
|
| 3/6/2012 |
Run |
Wauwatosa |
Interval |
7.5 mi |
58:04 |
7:43 |
|
| 3/5/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 3/4/2012 |
Run |
Wauwatosa |
Easy |
15.3 mi |
2:09:15 |
8:29 |
|
| 3/3/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 2/29/2012 |
Run |
Italy |
Easy |
6.1 mi |
48:47 |
7:59 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 2/26/2012 |
Run |
Italy |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 2/25/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:42 |
8:41 |
|
| 2/24/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:56:09 |
8:18 |
|
| 2/23/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:43 |
8:55 |
|
| 2/22/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 2/20/2012 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:03:26 |
8:47 |
|
| 2/19/2012 |
Run |
Wauwatosa |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 2/17/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:50 |
8:39 |
|
| 2/12/2012 |
Run |
Wauwatosa |
Easy |
10.8 mi |
1:34:15 |
8:43 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 2/9/2012 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 2/8/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:02:46 |
8:38 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 2/6/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 2/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
42:04 |
8:45 |
|
| 2/4/2012 |
Run |
Wauwatosa |
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 2/2/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:16 |
8:34 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/30/2012 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 1/26/2012 |
Run |
Wauwatosa |
Easy |
7.9 mi |
1:08:07 |
8:38 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:12 |
|