| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
random |
Easy PM |
8.3 mi |
1:11:27 |
8:37 |
 |
| 5/24/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.2 mi |
45:00 |
8:40 |
|
| 5/22/2012 |
Run |
Sandals Treadmill |
EasyAM |
6.0 mi |
53:00 |
8:50 |
|
| 5/21/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.1 mi |
45:00 |
8:50 |
|
| 5/20/2012 |
Run |
Sandals Treadmill |
EasyAM |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/19/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.5 mi |
45:00 |
8:11 |
|
| 5/17/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.4 mi |
45:00 |
8:20 |
|
| 5/16/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.1 mi |
45:00 |
8:50 |
|
| 5/15/2012 |
Run |
Sandals Treadmill |
EasyAM |
5.4 mi |
45:00 |
8:20 |
|
| 5/11/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:10:37 |
8:44 |
|
| 5/10/2012 |
Run |
random |
Long |
15.3 mi |
2:07:46 |
8:22 |
|
| 5/9/2012 |
Run |
random |
EasyAM |
7.4 mi |
1:03:44 |
8:36 |
|
| 5/8/2012 |
Run |
random |
Tempo |
5.0 mi |
34:06 |
6:50 |
|
| 5/8/2012 |
Run |
random |
EasyAM |
5.0 mi |
42:00 |
8:24 |
|
| 5/7/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:11:30 |
8:37 |
|
| 5/6/2012 |
Run |
random |
EasyAM |
5.3 mi |
45:50 |
8:35 |
|
| 5/6/2012 |
Run |
treadmill |
Easy PM |
4.3 mi |
38:30 |
8:58 |
|
| 5/6/2012 |
Weights |
|
|
|
|
|
|
| 5/5/2012 |
Run |
|
Long |
15.2 mi |
2:06:08 |
8:17 |
|
| 5/4/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:10:07 |
8:26 |
|
| 5/3/2012 |
Run |
random |
Easy w/ strides |
8.7 mi |
1:11:16 |
8:15 |
|
| 5/2/2012 |
Run |
treadmill |
EasyAM |
8.7 mi |
1:15:35 |
8:42 |
|
| 5/1/2012 |
Run |
random |
Tempo |
5.0 mi |
33:57 |
6:48 |
|
| 5/1/2012 |
Run |
random |
EasyAM |
4.0 mi |
34:28 |
8:36 |
|
| 4/30/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:11:14 |
8:36 |
|
| 4/29/2012 |
Run |
lapham peak |
EasyAM |
1.7 mi |
15:56 |
9:13 |
|
| 4/29/2012 |
Run |
treadmill |
Easy PM |
5.4 mi |
46:17 |
8:35 |
|
| 4/29/2012 |
Run |
BearTrax brownie shuffle |
Race |
4.3 km |
16:36 |
6:13 |
|
| 4/28/2012 |
Run |
random |
EasyAM |
10.5 mi |
1:28:20 |
8:24 |
|
| 4/27/2012 |
Run |
|
EasyAM |
8.2 mi |
1:09:33 |
8:30 |
|
| 4/26/2012 |
Run |
|
EasyAM |
9.9 mi |
1:16:16 |
7:44 |
|
| 4/25/2012 |
Run |
random |
EasyAM |
5.5 mi |
47:00 |
8:33 |
|
| 4/24/2012 |
Run |
random |
Easy w/ strides |
8.1 mi |
1:08:29 |
8:29 |
|
| 4/23/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:11:36 |
8:51 |
|
| 4/22/2012 |
Run |
random |
EasyAM |
12.1 mi |
1:40:07 |
8:17 |
|
| 4/21/2012 |
Run |
random |
EasyAM |
7.3 mi |
1:00:19 |
8:16 |
|
| 4/20/2012 |
Run |
random |
EasyAM |
11.0 mi |
1:31:56 |
8:23 |
|
| 4/19/2012 |
Run |
|
EasyAM |
5.2 mi |
45:33 |
8:46 |
|
| 4/19/2012 |
Run |
random |
Tempo |
3.0 mi |
20:31 |
6:45 |
|
| 4/18/2012 |
Run |
random |
EasyAM |
10.6 mi |
1:30:05 |
8:30 |
|
| 4/17/2012 |
Run |
random |
EasyAM |
8.4 mi |
1:14:20 |
8:53 |
|
| 4/16/2012 |
Run |
treadmill |
EasyAM |
6.0 mi |
55:00 |
9:09 |
|
| 4/16/2012 |
Run |
treadmill |
Interval |
4800.0 m |
17:40 |
5:56 |
|
| 4/15/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:33 |
8:49 |
|
| 4/14/2012 |
Run |
random |
Long |
14.9 mi |
2:08:04 |
8:38 |
|
| 4/13/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:09:30 |
8:33 |
|
| 4/12/2012 |
Run |
lapham peak |
Easy PM |
10.4 mi |
1:30:50 |
8:47 |
|
| 4/11/2012 |
Run |
random |
EasyAM |
10.1 mi |
1:26:33 |
8:33 |
|
| 4/10/2012 |
Run |
random |
EasyAM |
6.2 mi |
51:36 |
8:22 |
|
| 4/9/2012 |
Run |
random |
EasyAM |
5.2 mi |
46:21 |
9:01 |
|
| 4/8/2012 |
Run |
random |
EasyAM |
10.7 mi |
1:33:15 |
8:44 |
|
| 4/7/2012 |
Run |
lapham peak |
Long |
15.0 mi |
2:16:16 |
9:05 |
|
| 4/5/2012 |
Run |
random |
EasyAM |
7.8 mi |
1:08:21 |
8:46 |
|
| 4/4/2012 |
Run |
random |
EasyAM |
9.3 mi |
1:20:26 |
8:42 |
|
| 4/3/2012 |
Run |
random |
EasyAM |
10.5 mi |
1:29:41 |
8:33 |
|
| 4/1/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:30 |
8:44 |
|
| 3/31/2012 |
Run |
|
EasyAM |
2.6 mi |
23:55 |
9:21 |
|
| 3/31/2012 |
Run |
Trailbreaker half marathon 2012 |
Race |
13.1 mi |
1:25:04 |
6:30 |
|
| 3/30/2012 |
Run |
treadmill |
EasyAM |
5.2 mi |
44:40 |
8:36 |
|
| 3/29/2012 |
Run |
random |
Easy w/ strides |
5.1 mi |
42:27 |
8:22 |
|
| 3/28/2012 |
Run |
random |
EasyAM |
10.0 mi |
1:21:32 |
8:10 |
|
| 3/27/2012 |
Run |
treadmill |
EasyAM |
8.3 mi |
1:11:30 |
8:37 |
|
| 3/26/2012 |
Run |
random |
EasyAM |
7.7 mi |
1:07:45 |
8:46 |
|
| 3/25/2012 |
Run |
random |
EasyAM |
10.5 mi |
1:27:26 |
8:20 |
|
| 3/24/2012 |
Run |
random |
EasyAM |
7.8 mi |
1:06:31 |
8:35 |
|
| 3/23/2012 |
Run |
random |
Long |
15.0 mi |
2:02:52 |
8:11 |
|
| 3/22/2012 |
Run |
random |
EasyAM |
8.2 mi |
1:09:18 |
8:28 |
|
| 3/21/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:11:07 |
8:35 |
|
| 3/20/2012 |
Run |
random |
EasyAM |
9.3 mi |
1:18:26 |
8:28 |
|
| 3/19/2012 |
Run |
random |
Easy PM |
5.5 mi |
47:01 |
8:31 |
|
| 3/18/2012 |
Run |
random |
Tempo |
10.5 mi |
1:18:50 |
7:33 |
|
| 3/17/2012 |
Run |
random |
EasyAM |
7.7 mi |
1:05:59 |
8:35 |
|
| 3/16/2012 |
Run |
random |
Long |
15.0 mi |
2:02:30 |
8:11 |
|
| 3/15/2012 |
Run |
treadmill |
EasyAM |
3.3 mi |
30:00 |
9:06 |
|
| 3/14/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:07:05 |
8:20 |
|
| 3/13/2012 |
Run |
random |
Easy w/ strides |
8.1 mi |
1:07:58 |
8:26 |
|
| 3/12/2012 |
Run |
|
EasyAM |
8.1 mi |
1:10:18 |
8:43 |
|
| 3/11/2012 |
Run |
lapham peak |
Easy PM |
6.6 mi |
1:03:36 |
9:40 |
|
| 3/10/2012 |
Run |
|
Default |
8.3 mi |
1:10:31 |
8:32 |
|
| 3/9/2012 |
Run |
random |
Long |
15.2 mi |
2:05:41 |
8:17 |
|
| 3/8/2012 |
Run |
treadmill |
EasyAM |
4.5 mi |
39:27 |
8:46 |
|
| 3/7/2012 |
Run |
treadmill |
EasyAM |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
39:03 |
6:31 |
|
| 3/6/2012 |
Run |
random |
Easy w/ strides |
8.0 mi |
1:07:20 |
8:24 |
|
| 3/5/2012 |
Run |
random |
EasyAM |
8.0 mi |
1:08:59 |
8:35 |
|
| 3/4/2012 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 3/4/2012 |
Run |
treadmill |
EasyAM |
3.6 mi |
31:30 |
8:45 |
|
| 3/3/2012 |
Run |
treadmill |
Easy w/ strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/2/2012 |
Run |
random |
Long |
15.5 mi |
2:09:40 |
8:22 |
|
| 3/1/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:09:35 |
8:27 |
|
| 2/29/2012 |
Run |
treadmill |
Easy w/ strides |
9.3 mi |
1:17:55 |
8:23 |
|
| 2/28/2012 |
Run |
random |
EasyAM |
8.0 mi |
1:07:47 |
8:27 |
|
| 2/27/2012 |
Run |
treadmill |
Easy w/ strides |
5.0 mi |
43:17 |
8:40 |
|
| 2/26/2012 |
Run |
treadmill |
Long |
15.3 mi |
2:11:00 |
8:34 |
|
| 2/25/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:31 |
8:40 |
|
| 2/24/2012 |
Run |
petit ice center track |
EasyAM |
1772.0 m |
9:38 |
8:45 |
|
| 2/24/2012 |
Run |
petit ice center track |
Tempo |
14176.0 m |
1:00:11 |
6:50 |
|
| 2/24/2012 |
Run |
petit ice center track |
EasyAM |
2.0 mi |
17:42 |
8:51 |
|
| 2/24/2012 |
Run |
treadmill |
Easy PM |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2012 |
Run |
|
EasyAM |
5.8 mi |
51:50 |
8:59 |
|