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December 2008
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Summary
24
pushups, week 4
Easy 3 Mi
Swim 0.5 Mi
Strength Training
25
Easy 3 Mi
26
Strength Training
27
Strength Training
28
Strength Training
29
30
R27, S1
Run: 6.0 Mi
Swim: 880 Yd
Strength: 4 times
1
S1 all month
pushups, week 5
2
chest cold
Easy 5.05 Mi
3
Interval 2 Mi
Swim 0.5 Mi
Strength Training
Strength Training
Strength Training
4
5
6
7
R30
Run: 7.1 Mi
Swim: 880 Yd
Strength: 3 times
8
pushups, week 6
9
10
11
12
13
14
R33
15
16
17
18
19
20
21
R36
22
23
24
25
26
27
28
R40
29
30
31
1
R40 and S2 all month
goals for 2009
2
3
Phunt
4
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