Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Strength Training			—	—	—
12/3/2008	Run	PSU Worthington treadmill	Interval	2 Mi	19:18	9:39
12/3/2008	Strength Training			—	—	—
12/3/2008	Swim	Weston pool	Freestyle	0.5 Mi	20:00	1.5
12/3/2008	Strength Training			—	—	—
12/2/2008	Run	Across the Tracks 5.05	Easy	5.1 Mi	55:00	10:54
11/28/2008	Strength Training			—	—	—
11/27/2008	Strength Training			—	—	—
11/26/2008	Strength Training			—	—	—
11/25/2008	Run	Weston treadmill	Easy	3 Mi	30:00	10:00
11/24/2008	Strength Training			—	—	—
11/24/2008	Swim	Weston pool	Freestyle	0.5 Mi	20:22	1.47
11/24/2008	Run	Miller Pond Road	Easy	3 Mi	39:59	13:20
11/23/2008	Other	Home	Misc. aerobic	—	1:30:00	—
11/22/2008	Strength Training			—	—	—
11/22/2008	Other	Home	Misc. aerobic	—	5:00:00	—
11/20/2008	Run	Across the tracks 7.94	Easy	7.9 Mi	1:22:05	10:21
11/19/2008	Run	PSU Worthington treadmill	Easy	3.5 Mi	40:00	11:26
11/19/2008	Strength Training			—	—	—
11/19/2008	Strength Training			—	—	—
11/19/2008	Swim	Weston pool	Freestyle	0.5 Mi	19:11	1.56
11/18/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:06:00	10:13
11/17/2008	Swim	Weston pool	Freestyle	0.5 Mi	19:29	1.54
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Miller Pond Road	Easy	2 Mi	22:59	11:30
11/15/2008	Strength Training			—	—	—
11/12/2008	Run	PSU Worthington treadmill	Easy	0.3 Mi	3:10	10:34
11/12/2008	Strength Training			—	—	—
11/12/2008	Swim	Weston pool	Freestyle	0.5 Mi	20:48	1.44
11/11/2008	Run	Weston 440 track	Easy	3 Mi	31:06	10:22
11/10/2008	Run	PSU Worthington treadmill	Easy	4 Mi	40:00	10:00
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	Honesdale McDonald's loop	Easy	10 Mi	1:45:00	10:30
11/8/2008	Other	Home	Misc. aerobic	—	5:00:00	—
11/7/2008	Run	Across the Tracks 3	Easy	3 Mi	31:28	10:30
11/7/2008	Run	Food run - sidewalks	Walk	1.3 Mi	—	—
11/6/2008	Run	PSU Worthington treadmill	Easy	2 Mi	20:47	10:24
11/6/2008	Strength Training			—	—	—
11/4/2008	Strength Training			—	—	—
11/4/2008	Run	Lake Scranton	Easy	3.6 Mi	35:58	10:05
11/4/2008	Other	Miller Pond	Canoe	1 Mi	1:00:00	1
11/4/2008	Other	Home	Misc. aerobic	—	5:00:00	—
11/1/2008	Strength Training			—	—	—
10/31/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:11:41	11:05
10/31/2008	Run	work building loops	Walk	1.1 Mi	20:00	19:03
10/30/2008	Swim	Weston pool	Freestyle	0.7 Mi	26:35	1.54
10/30/2008	Run	work building outside of parking lot loops	Walk	1 Mi	16:00	16:00
10/29/2008	Run	work building outside of parking lot loops	Walk	1 Mi	16:00	16:00
10/27/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:05:57	10:12
10/27/2008	Run	work building outside of parking lot loops	Walk	1 Mi	16:00	16:00
10/26/2008	Run	Dug Rd - Upper Woods Rd U	Easy	7.3 Mi	1:12:00	9:52
10/23/2008	Strength Training			—	—	—
10/23/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:03:45	9:52
10/23/2008	Run	work building outside of parking lot loops	Walk	1 Mi	16:00	16:00
10/21/2008	Run	Weston 440 track	Walk	0.3 Mi	4:35	18:20
10/21/2008	Run	Weston 440 track	Easy	2.8 Mi	25:36	9:19
10/21/2008	Run	PSU Worthington treadmill	Easy	4 Mi	40:00	10:00
10/21/2008	Swim	Weston pool	Mixed	0.5 Mi	—	—
10/20/2008	Run	PSU Worthington treadmill	Easy	2 Mi	20:00	10:00
10/17/2008	Run	Across the Tracks 9.5	Easy	9.5 Mi	—	—
10/16/2008	Swim	Weston pool	Freestyle	0.5 Mi	—	—
10/15/2008	Run	Shady Lane exploration	Easy	7.8 Mi	—	—
10/14/2008	Run	Rock Church	Hill	6 Mi	1:22:38	13:45
10/13/2008	Other		Misc. aerobic	—	6:00:00	—
10/12/2008	Other		Misc. aerobic	—	7:00:00	—
10/8/2008	Strength Training			—	—	—
10/8/2008	Run	Rock Church	Hill	5.5 Mi	1:12:27	13:11
10/7/2008	Run	Across the Tracks 4	Easy	4 Mi	57:05	14:17
10/3/2008	Strength Training			—	—	—
10/3/2008	Run	Across the Tracks 5.05	Easy	5.1 Mi	49:52	9:53
10/2/2008	Other		Stretching	—	10:00	—
10/2/2008	Strength Training			—	—	—
10/2/2008	Run	PSU Worthington hill repeats	Hill	2.1 Mi	23:25	11:00
10/2/2008	Swim	Weston pool	Freestyle	0.5 Mi	19:12	1.56
10/1/2008	Run	PSU Worthington treadmill	Easy	1.6 Mi	17:00	10:50
10/1/2008	Strength Training			—	—	—
9/30/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:03:56	9:53
9/29/2008	Strength Training			—	—	—
9/29/2008	Swim	Weston pool	Freestyle	0.5 Mi	19:17	1.56
9/28/2008	Other		Stretching	—	10:00	—
9/28/2008	Run	Miller Pond Road	Easy	2 Mi	25:00	12:30
9/27/2008	Other		Misc. aerobic	—	4:00:00	—
9/26/2008	Other		Misc. aerobic	—	1:00:00	—
9/20/2008	Run	Delaware 100	Race	100 Mi	29:21:00	17:37
9/13/2008	Other		Misc. aerobic	—	1:00:00	—
9/12/2008	Run	Weston 440 track	Interval	3 Mi	27:47	9:16
9/9/2008	Run	PSU Worthington treadmill	Easy	2 Mi	20:00	10:00
9/9/2008	Other		Misc. aerobic	—	15:00	—
9/8/2008	Run	Worthington perimeter figure 8	Hill	2.8 Mi	29:05	10:24
9/7/2008	Other		Misc. aerobic	—	2:00:00	—
9/5/2008	Other		Misc. aerobic	—	1:00:00	—
9/4/2008	Run	Nay Aug Davis trail and edge of park	Easy	10.9 Mi	2:43:31	14:59
9/4/2008	Other		Misc. aerobic	—	3:00:00	—
9/3/2008	Run	PSU Worthington treadmill	Easy	3 Mi	30:00	10:00
9/2/2008	Run	PSU Worthington treadmill	Easy	2 Mi	29:10	14:35
9/1/2008	Run	Gonzo-home out-and-back	Long	18.2 Mi	4:45:16	15:41
8/31/2008	Run	Dyberry out-and-back	Walk	2 Mi	—	—
8/29/2008	Other		Misc. aerobic	—	1:00:00	—
8/28/2008	Run	PSU Worthington treadmill	Easy	4 Mi	45:58	11:30
8/28/2008	Run	Across the Tracks 6.47	Easy	6.5 Mi	1:04:01	9:54
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Totals:
Entries: 100
Distance: 311.6 miles
Duration: 112:07:29