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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:59 |
11:59 |
 |
| 1/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:12 |
14:06 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.6 mi |
47:00 |
13:04 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
36:59 |
11:55 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:30 |
12:02 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 km |
21:41 |
11:36 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
1.8 mi |
20:02 |
11:27 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.0 km |
27:11 |
14:35 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:59 |
11:35 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:58 |
11:19 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:05 |
11:09 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:06 |
11:27 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:03 |
11:18 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.4 mi |
28:03 |
11:42 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
2.1 mi |
28:02 |
13:25 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.4 mi |
28:02 |
11:56 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:04 |
11:50 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:07 |
11:51 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:07 |
12:19 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:07 |
11:58 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.2 mi |
29:08 |
13:15 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:13 |
13:25 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:36 |
13:18 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
1.7 mi |
24:15 |
14:11 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
1.8 mi |
23:57 |
13:42 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:39 |
13:50 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
2.2 mi |
30:08 |
13:46 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
31:06 |
13:50 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:11 |
13:22 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:34 |
9:08 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
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