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23

Easy 8 km

Swim 2 km

24

Easy 6 km

25
26
27

Easy 4 km

28
29

Easy 16 km

Run: 34 km

Swim: 2 km
30
1
2
3
4

Easy 10 km

5

Easy 8 km

6

Run: 18 km
7
8

Easy 7 km

9
10
11
12
13

Run: 7 km
14

Easy 7 km

15

Swim 2 km

16

Easy 7 km

17

Swim 2 km

18

Easy 7 km

19
20

Run: 21.1 km

Swim: 4 km
21

Easy 7 km

22

Swim 2 km

23

Easy 7 km

24
25
26
27

Run: 14 km

Swim: 2 km
28
29
30
31
1
2
3
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