Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Bike
leisure
 Easy 26.4 mi 2:00:00 4:33
5/20/2012 Run
Treadmill
 Race 3.1 mi 35:12 11:22
5/18/2012 Bike
leisure
 Easy 9.0 mi 50:00 5:34
5/16/2012 Walking   Default 2.0 mi 39:00 19:30
5/15/2012 Run
Treadmill
 Easy 2.8 mi 34:00 12:22
5/14/2012 Bike   Trainer 10.0 mi 44:30 4:27
5/13/2012 Run
Treadmill
 Easy 2.5 mi 30:50 12:20
5/11/2012 Run   Run/Walk 1.4 mi 23:20 16:20
5/9/2012 Bike
Trainer
 Easy 6.9 mi 30:00 4:22
5/7/2012 Bike
Trainer
 Easy 5.0 mi 22:30 4:30
5/6/2012 Bike   Easy 33.8 mi 2:29:49 4:26
5/5/2012 Riding   Default   1:00:00  
5/5/2012 Run   Run/Walk 2.6 mi 44:37 17:02
5/4/2012 Run   Easy 2.6 mi 32:10 12:23
5/3/2012 Walking   Default 1.4 mi 30:00 21:26
5/2/2012 Run   Easy 2.7 mi 31:29 11:51
5/1/2012 Walking   Default 2.0 mi 36:00 18:00
5/1/2012 Bike   Easy 13.8 mi 1:00:00 4:22
4/30/2012 Walking   Default 2.0 mi 36:00 18:00
4/29/2012 Weights       20:00  
4/28/2012 Run   Easy 3.2 mi 40:56 12:53
4/26/2012 Walking   Default 2.0 mi 30:00 15:00
4/25/2012 Run   Easy 2.7 mi 34:15 12:44
4/24/2012 Riding   Default   1:00:00  
4/23/2012 Bike   Trainer 9.7 mi 43:25 4:29
4/21/2012 Walking   Default 1.4 mi 34:00 24:18
4/21/2012 Bike   Easy 17.9 mi 1:24:50 4:45
4/21/2012 Run   Run/Walk 2.5 mi 39:20 15:30
4/20/2012 Run   Run/Walk 2.8 mi 36:00 12:57
4/20/2012 Bike   Easy 14.8 mi 1:05:40 4:27
4/19/2012 Walking   Default 2.0 mi 36:00 18:00
4/18/2012 Walking   Default 1.2 mi 20:00 16:40
4/17/2012 Bike
Gym
 Trainer 8.0 mi 30:00 3:45
4/16/2012 Run   Run/Walk 2.5 mi 37:15 14:47
4/15/2012 Bike   Easy 17.2 mi 1:15:00 4:22
4/14/2012 Bike   Easy 8.5 mi 1:04:24 7:35
4/14/2012 Riding   Default   1:00:00  
4/13/2012 Run   Easy 2.9 mi 44:25 15:36
4/12/2012 Walking   Default 2.0 mi 30:00 15:00
4/11/2012 Run   Run/Walk 1.4 mi 20:00 14:18
4/11/2012 Weights       20:00  
4/7/2012 Riding   Default   1:00:00  
4/6/2012 Bike   Easy 13.4 mi 1:01:00 4:34
4/4/2012 Bike
Gym
 Trainer 7.0 mi 20:00 2:52
4/2/2012 Walking   Default 1.8 mi 30:00 17:09
4/1/2012 Walking   Default 5.0 mi 1:40:00 20:00
3/31/2012 Riding   Default   1:00:00  
3/31/2012 Weights       20:00  
3/30/2012 Run   Run/Walk 2.2 mi 40:00 18:37
3/27/2012 Weights       25:00  
3/26/2012 Walking   Default 2.0 mi 35:00 17:30
3/24/2012 Riding   Default   1:00:00  
3/23/2012 Run   Easy 1.1 mi 14:00 12:44
3/23/2012 Bike
Beach Drive
 Easy 14.0 mi 1:04:00 4:36
3/22/2012 Weights       35:00  
3/18/2012 Walking   Default 3.0 mi 3:00:00 1:00:00
3/15/2012 Walking   Default 2.0 mi 40:00 20:00
3/13/2012 Walking   Default 4.0 mi 1:40:00 25:00
3/12/2012 Walking   Default 2.5 mi 1:00:00 24:00
3/10/2012 Bike
Trainer
 Trainer 12.1 mi 55:50 4:37
3/9/2012 Bike
Trainer
 Trainer 4.3 mi 20:28 4:48
3/7/2012 Weights       45:00  
3/5/2012 Weights       25:00  
3/4/2012 Bike
Trainer
 Trainer 17.3 mi 1:20:00 4:39
3/3/2012 Riding   Default   1:00:00  
3/3/2012 Bike
Beach Drive
 Easy 16.2 mi 1:15:00 4:38
3/1/2012 Walking   Default 2.0 mi 40:00 20:00
2/29/2012 Yoga   Default   20:00  
2/27/2012 Weights       30:00  
2/25/2012 Riding   Default   1:00:00  
2/24/2012 Bike
Trainer
 Trainer 18.0 mi 1:20:10 4:28
2/22/2012 Bike
Gym
 Trainer   20:00  
2/22/2012 Weights       20:00  
2/21/2012 Bike
Trainer
 Trainer 4.3 mi 20:00 4:41
2/18/2012 Weights       20:00  
2/18/2012 Riding   Default   1:00:00  
2/17/2012 Bike
Trainer
 Trainer 9.8 mi 44:33 4:34
2/15/2012 Run   Easy 1.7 mi 20:00 12:08
2/15/2012 Weights       20:00  
2/13/2012 Weights       10:00  
2/12/2012 Walking   Default 4.0 mi 1:30:00 22:30
2/12/2012 Bike
Trainer
 Trainer 7.0 mi 31:00 4:26
2/11/2012 Weights       20:00  
2/11/2012 Riding   Default   1:00:00  
2/8/2012 Weights       20:00  
2/6/2012 Walking   Default 1.5 mi 30:00 20:00
2/4/2012 Riding   Default   1:00:00  
2/3/2012 Weights       25:00  
1/31/2012 Weights       20:00  
1/28/2012 Riding   Default   1:00:00  
1/27/2012 Bike
Trainer
 Trainer 13.0 mi 1:00:00 4:37
1/26/2012 Weights       30:00  
1/23/2012 Weights       25:00  
1/22/2012 Bike
Trainer
 Trainer 4.4 mi 20:00 4:33
1/21/2012 Riding   Default   1:00:00  
1/13/2012 Bike
Trainer
 Trainer 6.9 mi 30:00 4:21
1/8/2012 Bike
Trainer
 Trainer 3.3 mi 19:40 5:58
1/7/2012 Bike
Beach Drive
 Easy 16.2 mi 1:10:30 4:22
1/5/2012 Weights       40:00  
1/2/2012 Bike
Trainer
 Trainer 9.4 mi 46:00 4:54
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