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  • Run Entry


    Info
    Date:9/13/2008 10:00 AM
    Type:Race
    Course:Reach the Beach
    Distance:8.6 miles
    Duration:1:24:30
    Pace:9:50 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 8/10, Effort: 7/10
    Statistics:Calories: 1145
    VO2 Max: 32.4