| Date: | 6/28/2008 6:00 AM |
| Type: | Easy |
| Course: | The Block |
| Distance: | 5 miles |
| Duration: | 46:02 |
| Pace: | 9:13 / mile |
| Shoe: | Brooks Adrenaline 7 (blues) |
| Weight: | 176 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 66° F, Overcast, Humid |
| Statistics: | Calories: 666
VO2 Max: 33.6 |
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