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  • Run Entry


    Info
    Date:7/5/2008
    Type:Easy
    Course:The Block
    Distance:4 miles
    Duration:37:30
    Pace:9:23 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 7/10, Effort: 4/10
    Weather:Sunny
    Statistics:Calories: 532
    VO2 Max: 32.4