| Date: | 8/6/2008 3:00 PM |
| Type: | Long |
| Course: | The Block |
| Distance: | 11 miles |
| Duration: | 1:35:35 |
| Pace: | 8:42 / mile |
| Shoe: | Brooks Adrenaline 7 (blues) |
| Weight: | 176 lb |
| Misc: | Quality: 9/10, Effort: 6/10 |
| Weather: | Overcast, Rain |
| Statistics: | Calories: 1464
VO2 Max: 38.2 |
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