| Date: | 6/9/2008 4:30 AM |
| Type: | Easy |
| Course: | The Block |
| Distance: | 3.5 miles |
| Duration: | 34:07 |
| Pace: | 9:45 / mile |
| Shoe: | Brooks Adrenaline 7 (blues) |
| Weight: | 176 lb |
| Misc: | Quality: 6/10, Effort: 3/10 |
| Weather: | 95° F, Sunny |
| Statistics: | Calories: 466
VO2 Max: 30.7 |
|
