• Viewing andytrihard's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:9/10/2008 4:00 PM
    Type:Long
    Course:The neck
    Distance:11 miles
    Duration:1:44:37
    Pace:9:31 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 8/10, Effort: 4/10
    Weather:Sunny
    Statistics:Calories: 1464
    VO2 Max: 34.4