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  • Run Entry


    Info
    Date:9/8/2008 5:30 PM
    Type:Easy
    Course:The Block
    Distance:5 miles
    Duration:50:21
    Pace:10:05 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 8/10, Effort: 4/10
    Weather:Sunny
    Statistics:Calories: 666
    VO2 Max: 30.2