• Viewing andytrihard's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:10/14/2008 5:00 PM
    Type:Easy
    Course:The Block
    Distance:5 miles
    Duration:45:04
    Pace:9:01 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 8/10, Effort: 6/10
    Weather:Sunny
    Statistics:Calories: 666
    VO2 Max: 34.5