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  • Run Entry


    Info
    Date:8/10/2008 11:30 AM
    Type:Easy
    Course:Timberman run
    Distance:1.5 miles
    Duration:15:00
    Pace:10:00 / mile
    Shoe:Brooks Adrenaline 7 (blues)
    Weight:176 lb
    Misc:Quality: 7/10, Effort: 5/10
    Weather:Rain
    Statistics:Calories: 200
    VO2 Max: 28.2