| Date: | 7/22/2008 7:30 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 4 miles |
| Duration: | 46:06 |
| Pace: | 11:32 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 185 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 84° F, Sunny, Humid |
| Notes: | Jogged 2, walked 1, jogged 1 along Olentangy River trail to OSU campus and back. Muscles sore, but no other issues. |
| Statistics: | Calories: 560
VO2 Max: 25.3 |
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