| Date: | 3/8/2008 1:10 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 6.25 miles |
| Duration: | 58:36 |
| Pace: | 9:23 / mile |
| Shoe: | ASICS Gel-Nimbus 7 |
| Weight: | 170 lb |
| Heart Rate: | Average: 161 / Max: 170 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 23° F, Overcast, Windy, Snow |
| Notes: | Wind chill of 11 degrees with strong winds out of the north and blowing snow to the extent that I could not seeing running north. My eyelids were actually freezing shut running north. Leg was about the same as the last two runs. I am icing right now. Effort and heart rate were higher due to the weather conditions, snow, and wind. Splits:
1: 9:25
2: 9:28
3: 9:27
4: 9:40
5: 9:13
6: 9:08
Last 1/4: 9:08 |
| Statistics: | Calories: 804
VO2 Max: 33.4 |
|
