| Date: | 4/2/2008 5:35 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 4 miles |
| Duration: | 37:09 |
| Pace: | 9:18 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 45° F, Sunny |
| Notes: | Same pain, different day. Subsided slightly into the latter stages of the run. Going to ice now.
Splits:
1: 9:14
2: 9:19
3: 9:19
4: 9:15
|
| Statistics: | VO2 Max: 32.8 |
|
