| Date: | 3/6/2008 2:08 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5.5 miles |
| Duration: | 48:30 |
| Pace: | 8:50 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 171.5 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 34° F, Partly Cloudy |
| Notes: | Pretty much the same story. I did wear my right knee brace as that was troubling me a bit so, I wore it for added support. No worse than yesterday's run in terms of how I felt so, that's a good thing. Splits:
1: 9:04
2: 9:01
3: 8:53
4: 8:49
5: 8:40
Last 0.50: 8:09 |
| Statistics: | Calories: 713
VO2 Max: 35.6 |
|
