| Date: | 6/20/2008 7:00 PM |
| Type: | Walk |
| Course: | Walk |
| Distance: | 2.85 miles |
| Duration: | 50:00 |
| Pace: | 17:33 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 180 lb |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 80° F, Sunny |
| Notes: | Stroll around a couple of subdivisions with Tammy and the dogs. Stopped at Scoops for an ice cream cone. Wore cam walker, felt good, still feel good today - the day following as I'm posting this. |
| Statistics: | Calories: 388
VO2 Max: 14.4 |
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