| Date: | 3/9/2008 9:00 AM |
| Type: | Long |
| Course: | Random Route |
| Distance: | 14 miles |
| Duration: | 2:15:11 |
| Pace: | 9:40 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 170 lb |
| Heart Rate: | Average: 157 / Max: 172 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 16° F, Partly Cloudy |
| Notes: | Fairly decent run. My legs (muscles) were fatigued a little from yesterday's run, but my right lower leg didn't hurt terribly bad starting out and got less painful quicker into the run. Started the first mile and a half out with Tammy. I'm just fatigued now, knees a little sore and leg sore, but not terribly. This long run really gave me back some confidence and I am grateful for that. Splits:
1: 10:24
2: 10:03
3: 9:47
4: 9:45
5: 9:45
6: 9:41
7: 9:31
8: 9:57 (stopped to retrieve water bottle at shop, read note in snow from Tammy & write her back)
9: 9:34
10: 9:36
11: 9:35
12: 9:27
13: 9:15
14: 8:53
|
| Statistics: | Calories: 1800
VO2 Max: 34.4 |
|
