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    Info
    Date:3/19/2008 7:45 AM
    Type:Treadmill
    Course:Random Route
    Distance:4 miles
    Duration:35:48
    Pace:8:57 / mile
    Shoe:Mizuno Wave Rider 10
    Misc:Quality: 7/10, Effort: 6/10
    Statistics:VO2 Max: 34.3