| Date: | 3/5/2008 5:15 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5.5 miles |
| Duration: | 52:40 |
| Pace: | 9:35 / mile |
| Shoe: | ASICS GT-2120 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 32° F, Partly Cloudy |
| Notes: | Very painful starting out, pain began subsiding about 0.60 into the run. Was present the whole way and spiked a couple of times when I had to hop/run through plowed snow on the shoulders, but overall the pain let up further into the run. I tried to maintain a consistent 9:30ish pace, but found it difficult to do so for whatever reason. I think simply because I had been off for a week and have lost a bit of the pace "feel". Everything else ok and I wasn't tired at all from the run. Iced the leg right away when I got back and got done stretching and am still doing so right now. Splits:
1: 9:28
2: 9:34
3: 9:33
4: 9:43
5: 9:39
Last 0.50: 9:25
|
| Statistics: | VO2 Max: 32.3 |
|
