| Date: | 3/26/2008 8:50 AM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5.25 miles |
| Duration: | 47:02 |
| Pace: | 8:58 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 170 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 35° F, Partly Cloudy |
| Notes: | Very painful starting out, which I expected. My hips were/are sore, as well as my right leg and thighs. All eased up into the run as I loosened up. Splits:
1: 9:18
2: 9:09
3: 8:54
4: 9:02
5: 8:37
Last 1/4: 8:15 pace
|
| Statistics: | Calories: 675
VO2 Max: 34.8 |
|
