| Date: | 4/6/2008 1:00 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 8 miles |
| Duration: | 1:16:19 |
| Pace: | 9:33 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 170 lb |
| Heart Rate: | Average: 163 / Max: 171 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 56° F, Partly Cloudy |
| Notes: | Went pretty well, same pains and about same severity. Subsides around mile 5 - 6. I did notice I had like a blood vessel bulging in the area when I was stretching post-run so, perhaps it is something circulatory, like an occlusion or something. One week to go! Hopefully at this time next week, I can call myself a marathoner and slap the 26.2 magnet Marion sent me on my car. :)
Splits:
1: 9:18 (oops, a little too fast)
2: 9:34
3: 9:41
4: 9:40
5: 9:42
6: 9:30
7: 9:29
8: 9:26
Not as consistent as I would like to see, but I'll take it. |
| Statistics: | Calories: 1029
VO2 Max: 33.4 |
|
