| Date: | 9/28/2008 9:00 AM |
| Type: | Race |
| Course: | Random Route |
| Distance: | 3.16 miles |
| Duration: | 28:55 |
| Pace: | 9:10 / mile |
| Shoe: | Saucony ProGrid Guide |
| Weight: | 178 lb |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | 62° F, Sunny |
| Notes: | Race for the Cure, ran with Tammy and girls, downtown Toledo. Great morning for the race. There were 17,500 registered runners and walkers. Started out about a 9:00 min/mile pace with Tammy and Lindsey. Chelsea took off from the start once we got across the timing mat. I wanted to hang with Tammy to help pace her to a PR and not over-do myself and end up regretting it b stressing my leg too much. Lindsey ended up leaving us about 3/4 mille into the race too. Went out a little too hard for Tammy at 9:11 first mile, she was able to maintain and, in fact, speed up a bit the next mile, which was 8:59! She struggled the final mile of the race. I tried to get her to walk through a water stop, get a good drink, and catch her breath, but she wouldn't listen. We ended up walking a little bit later because she was having a pain in her right side. I was trying to pull her along and encourage her as best I could without pushing her too hard. We ended up the last mile at 9:23 and finished the race in 28:55, which was a PR for her by almost a minute! Her prior PR was a 29:49! WOOT! |
| Statistics: | Calories: 425
VO2 Max: 32.9 |
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