Recovery 6.1 mi
Recovery 4 mi
Race 26.5 mi
Run: 36.6 mi
Steady 8.4 mi
Easy 2.4 mi
Race 5 km
Easy 2.3 mi
Easy 6 mi
Easy 3 mi
Run: 25.1 mi
Steady 7.9 mi
Tempo 8.4 mi
Easy 5.5 mi
Run: 21.8 mi
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