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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Horsham 5 |
Easy |
5.5 mi |
49:19 |
8:59 |
 |
| 5/15/2012 |
Run |
Joggers |
Tempo |
8.4 mi |
1:08:49 |
8:12 |
|
| 5/14/2012 |
Run |
Bootcamp Running |
Steady |
7.9 mi |
1:07:25 |
8:34 |
|
| 5/11/2012 |
Run |
Horsham 3 |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/10/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 5/8/2012 |
Run |
Joggers |
Easy |
2.3 mi |
20:08 |
8:44 |
|
| 5/8/2012 |
Run |
Joggers 5k Timetrial |
Race |
5.0 km |
22:46 |
7:20 |
|
| 5/8/2012 |
Run |
Joggers |
Easy |
2.4 mi |
21:43 |
9:10 |
|
| 5/7/2012 |
Run |
Bootcamp Running |
Steady |
8.4 mi |
1:10:31 |
8:27 |
|
| 4/29/2012 |
Run |
Milton Keynes Marathon |
Race |
26.5 mi |
3:41:01 |
8:21 |
|
| 4/27/2012 |
Run |
Horsham 4 |
Recovery |
4.0 mi |
36:52 |
9:14 |
|
| 4/24/2012 |
Run |
Horsham 6 |
Recovery |
6.1 mi |
57:08 |
9:23 |
|
| 4/22/2012 |
Run |
Horsham 10 |
Long |
10.3 mi |
1:33:25 |
9:07 |
|
| 4/20/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 4/19/2012 |
Run |
Horsham 7 |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 4/17/2012 |
Run |
Joggers |
Steady |
6.1 mi |
51:59 |
8:32 |
|
| 4/15/2012 |
Run |
Joggers Long |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
| 4/14/2012 |
Run |
Horsham 8 |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 4/13/2012 |
Run |
Horsham 8 |
Interval |
8.2 mi |
1:06:44 |
8:12 |
|
| 4/12/2012 |
Run |
Horsham 8 |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 4/8/2012 |
Run |
Horsham long |
Long |
20.3 mi |
3:00:00 |
8:54 |
|
| 4/6/2012 |
Run |
Horsham 10 |
Easy |
10.0 mi |
1:30:02 |
9:01 |
|
| 4/5/2012 |
Run |
Horsham 7 |
Easy |
7.6 mi |
1:06:58 |
8:49 |
|
| 4/4/2012 |
Run |
Horsham 12 |
Easy |
12.5 mi |
1:51:25 |
8:55 |
|
| 4/3/2012 |
Run |
Horsham 6 |
Tempo |
6.2 mi |
50:07 |
8:05 |
|
| 4/1/2012 |
Run |
Horsham 5 |
Easy |
5.3 mi |
45:57 |
8:44 |
|
| 3/31/2012 |
Run |
St Leonards Forest |
Long |
19.0 mi |
2:46:14 |
8:45 |
|
| 3/29/2012 |
Run |
Horsham 10 |
Steady |
10.0 mi |
1:24:28 |
8:27 |
|
| 3/28/2012 |
Run |
Horsham 9 |
Easy |
9.0 mi |
1:20:12 |
8:55 |
|
| 3/27/2012 |
Run |
Joggers |
Tempo |
6.8 mi |
54:47 |
8:05 |
|
| 3/25/2012 |
Run |
Joggers Long |
Long |
20.1 mi |
2:53:10 |
8:37 |
|
| 3/22/2012 |
Run |
Horsham 7 |
Easy |
7.2 mi |
1:03:32 |
8:54 |
|
| 3/21/2012 |
Run |
Horsham 7 |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/19/2012 |
Run |
Bootcamp Running |
Easy |
9.4 mi |
1:25:25 |
9:09 |
|
| 3/18/2012 |
Run |
Worthing 20 |
Race |
20.1 mi |
2:46:40 |
8:19 |
|
| 3/16/2012 |
Run |
Horsham 10 |
Steady |
10.5 mi |
1:32:06 |
8:47 |
|
| 3/15/2012 |
Run |
Horsham 7 |
Easy |
7.2 mi |
1:04:55 |
9:05 |
|
| 3/15/2012 |
Run |
Learn2Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/14/2012 |
Run |
Horsham 10 |
Easy |
10.2 mi |
1:30:28 |
8:55 |
|
| 3/13/2012 |
Run |
Joggers |
Tempo |
7.7 mi |
1:01:44 |
8:00 |
|
| 3/12/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/11/2012 |
Run |
Horsham 7 |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 3/10/2012 |
Run |
Joggers Long |
Long |
22.0 mi |
3:11:57 |
8:44 |
|
| 3/9/2012 |
Run |
Horsham 8 |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 3/8/2012 |
Run |
Joggers |
Steady |
3.1 mi |
26:43 |
8:43 |
|
| 3/8/2012 |
Run |
Learn2Run |
Recovery |
1.3 mi |
14:25 |
11:27 |
|
| 3/8/2012 |
Run |
Horsham 11 |
Easy |
11.2 mi |
1:37:38 |
8:46 |
|
| 3/6/2012 |
Run |
Joggers |
Tempo |
7.2 mi |
58:50 |
8:09 |
|
| 3/5/2012 |
Run |
Bootcamp Running |
Steady |
11.0 mi |
1:35:43 |
8:43 |
|
| 3/4/2012 |
Run |
Joggers Long |
Long |
14.1 mi |
1:56:07 |
8:16 |
|
| 3/3/2012 |
Run |
Horsham 7 |
Easy |
7.2 mi |
1:02:50 |
8:48 |
|
| 3/2/2012 |
Run |
Horsham 6 |
Steady |
6.1 mi |
52:26 |
8:41 |
|
| 3/1/2012 |
Run |
Horsham 10 |
Easy |
10.5 mi |
1:33:17 |
8:54 |
|
| 2/28/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
45:35 |
9:08 |
|
| 2/27/2012 |
Run |
Horsham 8 |
Easy |
8.1 mi |
1:09:52 |
8:38 |
|
| 2/26/2012 |
Run |
Joggers Long |
Long |
20.0 mi |
2:46:06 |
8:19 |
|
| 2/25/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 2/24/2012 |
Run |
Horsham 10 |
Steady |
10.0 mi |
1:26:07 |
8:37 |
|
| 2/23/2012 |
Run |
Horsham 5 |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 2/23/2012 |
Run |
Learn2Run |
Recovery |
1.8 mi |
18:00 |
10:00 |
|
| 2/23/2012 |
Run |
Joggers Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2012 |
Run |
Horsham 10 |
Steady |
10.0 mi |
1:28:41 |
8:53 |
|
| 2/21/2012 |
Run |
Joggers |
Tempo |
2.4 mi |
18:42 |
7:56 |
|
| 2/21/2012 |
Run |
Learn2Run |
Recovery |
1.8 mi |
18:00 |
10:00 |
|
| 2/20/2012 |
Run |
Bootcamp Running |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/19/2012 |
Run |
Joggers Long |
Long |
18.0 mi |
2:31:21 |
8:25 |
|
| 2/18/2012 |
Run |
Horsham 6 |
Steady |
6.2 mi |
53:47 |
8:41 |
|
| 2/17/2012 |
Run |
Horsham 7 |
Easy |
7.1 mi |
1:03:55 |
9:01 |
|
| 2/16/2012 |
Run |
Horsham 10 |
Easy |
10.0 mi |
1:31:02 |
9:07 |
|
| 2/14/2012 |
Run |
Joggers |
Tempo |
7.8 mi |
1:01:30 |
7:51 |
|
| 2/13/2012 |
Run |
Bootcamp Running |
Interval |
11.0 mi |
1:35:48 |
8:43 |
|
| 2/12/2012 |
Run |
Horsham 7 |
Steady |
7.0 mi |
1:01:36 |
8:48 |
|
| 2/11/2012 |
Run |
Joggers Long |
Long |
17.2 mi |
2:24:00 |
8:23 |
|
| 2/10/2012 |
Run |
Snowy 4 |
Recovery |
4.2 mi |
40:37 |
9:48 |
|
| 2/9/2012 |
Run |
Horsham 9 |
Easy |
9.0 mi |
1:22:56 |
9:13 |
|
| 2/8/2012 |
Run |
Horsham 7 |
Easy |
7.2 mi |
1:06:02 |
9:15 |
|
| 2/7/2012 |
Run |
Joggers |
Tempo |
6.6 mi |
54:05 |
8:11 |
|
| 2/5/2012 |
Run |
Snowy 6 |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 2/4/2012 |
Run |
St Leonards Forest |
Long |
16.0 mi |
2:18:25 |
8:40 |
|
| 2/3/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 2/2/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/31/2012 |
Run |
Horsham 6 |
Steady |
6.0 mi |
52:41 |
8:46 |
|
| 1/30/2012 |
Run |
Bootcamp Running |
Interval |
9.0 mi |
1:16:47 |
8:32 |
|
| 1/29/2012 |
Run |
Horsham 7 |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 1/28/2012 |
Run |
Horsham 5 |
Steady |
5.0 mi |
43:44 |
8:45 |
|
| 1/27/2012 |
Run |
Horsham 3 |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 1/26/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 1/24/2012 |
Run |
Joggers |
Tempo |
7.5 mi |
1:00:20 |
8:04 |
|
| 1/23/2012 |
Run |
Horsham 8 |
Interval |
8.2 mi |
1:10:02 |
8:36 |
|
| 1/22/2012 |
Run |
Joggers |
Long |
14.1 mi |
1:57:00 |
8:18 |
|
| 1/21/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 1/20/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 1/18/2012 |
Run |
Horsham 4 |
Recovery |
4.0 mi |
38:26 |
9:37 |
|
| 1/17/2012 |
Run |
Joggers |
Tempo |
7.2 mi |
57:10 |
7:59 |
|
| 1/16/2012 |
Run |
Bootcamp Running |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/12/2012 |
Run |
Horsham 4 |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/10/2012 |
Run |
Joggers |
Tempo |
7.7 mi |
1:01:15 |
8:00 |
|
| 1/9/2012 |
Run |
Horsham 6 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 1/6/2012 |
Run |
Horsham 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
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