Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/2/2008	Run	Misc	Easy	3 Mi	21:26	7:09
9/27/2008	Run	Akron Marathon	Race	26.2 Mi	3:14:55	7:27
9/26/2008	Run	Misc	Easy	5.1 Mi	43:40	8:34
9/25/2008	Run	Misc	Hill	3.2 Mi	23:45	7:26
9/21/2008	Run	Eaton->Wood->Lander->Fairmount->Eaton	Long	13.4 Mi	1:36:00	7:12
9/17/2008	Run	Misc	Tempo	7.5 Mi	49:01	6:33
9/14/2008	Run	Misc	Easy	4 Mi	29:10	7:18
9/10/2008	Run	Misc	Trails	6.5 Mi	1:01:00	9:24
9/9/2008	Run	Misc	Interval	10 Mi	—	—
9/5/2008	Run	Misc	Hill	3 Mi	—	—
9/3/2008	Run	Misc	Trails	6.5 Mi	1:01:30	9:28
9/2/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
9/2/2008	Run	Misc	Interval	8.3 Mi	—	—
9/1/2008	Run	APY lake loop	Easy	4 Mi	29:18	7:20
8/30/2008	Run	Misc	Long	21.7 Mi	2:47:24	7:44
8/28/2008	Run	Misc	Tempo	8 Mi	55:19	6:55
8/27/2008	Run	Misc	Trails	7.5 Mi	1:07:02	8:57
8/26/2008	Run	Misc	Easy	8.3 Mi	58:55	7:09
8/23/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/23/2008	Run	Eaton->Wood->Lander->Fairmount->Eaton	Long	13.4 Mi	1:41:00	7:34
8/22/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/20/2008	Run	Misc	Trails	6 Mi	55:00	9:10
8/17/2008	Run	Perfect 10 miler	Race	10 Mi	1:01:11	6:08
8/17/2008	Run	Misc	Easy	2 Mi	—	—
8/16/2008	Run	Misc	Easy	4.9 Mi	35:30	7:15
8/14/2008	Run	Misc	Easy	2 Mi	—	—
8/14/2008	Run	Twilight Trail 8k	Race	5 Mi	31:30	6:21
8/13/2008	Run	Misc	Trails	8.5 Mi	1:20:00	9:25
8/13/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/12/2008	Run	Misc	Interval	6.5 Mi	—	—
8/11/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/11/2008	Run	Sils->Warr->Wood->Eaton	Easy	4.9 Mi	39:04	8:04
8/10/2008	Run	Misc	Easy	4 Mi	—	—
8/10/2008	Run	Misc	Race	1.2 Mi	6:21	5:18
8/10/2008	Run	GCT run course	Race	13.1 Mi	1:23:14	6:22
8/9/2008	Run	Misc	Easy	10.4 Mi	1:17:35	7:28
8/8/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/7/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/6/2008	Run	Misc	Trails	7.5 Mi	1:13:00	9:44
8/4/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
8/1/2008	Run	Misc	Tempo	12.8 Mi	1:41:15	7:55
7/30/2008	Run	Misc	Easy	6.4 Mi	48:21	7:34
7/28/2008	Run	Misc	Easy	4 Mi	35:15	8:49
7/26/2008	Run	Misc	Long	19.7 Mi	2:23:47	7:18
7/23/2008	Run	Misc	Trails	6.5 Mi	1:01:52	9:32
7/22/2008	Run	Eaton->Wood->Lander->Fairmount->Eaton	Long	13.4 Mi	1:38:43	7:24
7/19/2008	Run	Shot in the Dark 4 miler	Race	4 Mi	23:32.61	5:54
7/19/2008	Run	Misc	Easy	2 Mi	—	—
7/18/2008	Run	Misc	Hill	6 Mi	41:15	6:56
7/17/2008	Bike		Easy	24.5 Mi	1:30:00	16.33
7/17/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
7/16/2008	Run	Misc	Trails	6.5 Mi	1:01:00	9:24
7/15/2008	Run	Misc	Interval	8.5 Mi	—	—
7/14/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
7/14/2008	Swim		Mixed	1.8 Mi	—	—
7/13/2008	Run	Misc	Long	14.3 Mi	1:50:19	7:43
7/12/2008	Run	Misc	Easy	2 Mi	—	—
7/12/2008	Run	Muddy Paws 10 miler	Race	10 Mi	1:13:27	7:21
7/11/2008	Run	APY lake loop	Easy	3.9 Mi	35:27	9:06
7/11/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
7/10/2008	Run	Misc	Hill	6 Mi	41:45	7:02
7/10/2008	Bike		Easy	20 Mi	—	—
7/10/2008	Bike	Work roundtrip	Commute	7.2 Mi	—	—
7/9/2008	Run	Misc	Trails	6.5 Mi	1:02:00	9:33
7/7/2008	Swim		Mixed	2 Mi	—	—
7/6/2008	Run	Home->Veale->Bratenahl->back	Long	16.6 Mi	1:59:22	7:13
7/4/2008	Swim		Open water	1.5 Mi	—	—
7/2/2008	Run	Misc	Trails	6 Mi	53:00	8:50
7/1/2008	Run	Misc	Interval	8.5 Mi	—	—
6/30/2008	Run	Veale->MLK->90->Veale	Tempo	6.5 Mi	44:26	6:51
6/28/2008	Run	Synagogue loop	Easy	9.6 Mi	1:11:08	7:25
6/27/2008	Run	Misc	Easy	2.5 Mi	21:00	8:24
6/25/2008	Run	Misc	Trails	6.5 Mi	58:00	8:56
6/21/2008	Run	Misc	Easy	2.5 Mi	20:00	8:00
6/18/2008	Run	Misc	Trails	6 Mi	52:00	8:40
6/17/2008	Run	Misc	Interval	8.5 Mi	—	—
6/16/2008	Swim		Mixed	1.5 Mi	—	—
6/15/2008	Run	Eaton->Wood->Lander->Fairmount->Eaton	Long	13.4 Mi	1:37:49	7:20
6/14/2008	Run	Misc	Easy	2 Mi	—	—
6/14/2008	Run	West Side Catholic Center 5k	Race	3.1 Mi	17:49	5:45
6/13/2008	Run	Misc	Interval	3.8 Mi	28:00	7:23
6/12/2008	Swim		Mixed	1.2 Mi	—	—
6/11/2008	Run	Misc	Trails	11 Mi	1:37:00	8:50
6/10/2008	Run	Misc	Interval	8 Mi	—	—
6/8/2008	Run	Veale->Rock Hall->Veale	Long	14.7 Mi	1:56:00	7:54
6/6/2008	Run	Misc	Hill	6.1 Mi	—	—
6/5/2008	Run	Misc	Easy	4 Mi	32:00	8:00
6/4/2008	Run	Misc	Trails	7 Mi	1:05:00	9:18
6/3/2008	Run	Misc	Interval	6.7 Mi	—	—
6/1/2008	Run	Eaton->Wood->Lander->Fairmount->Eaton	Long	13.4 Mi	1:36:53	7:16
5/31/2008	Bike		Easy	21.6 Mi	1:25:00	15.25
5/30/2008	Run	Misc	Hill	4.7 Mi	33:30	7:12
5/29/2008	Swim		Mixed	0.9 Mi	—	—
5/28/2008	Run	Misc	Trails	8.5 Mi	1:15:00	8:50
5/27/2008	Run	Misc	Interval	6.5 Mi	—	—
5/25/2008	Run	Misc	Long	10 Mi	1:17:00	7:42
5/24/2008	Run	Misc	Easy	2.5 Mi	23:00	9:12
5/23/2008	Run	Misc	Tempo	6.7 Mi	46:46	6:59
5/21/2008	Run	Misc	Trails	7 Mi	1:07:00	9:35
5/20/2008	Run	Misc	Interval	6.7 Mi	—	—
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Totals:
Entries: 100
Distance: 757.9 miles
Duration: 67:06:31.6