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Courses

12 3 4

Name ▲	Distance	Actions
03/22/09	16 mi
08/11/07	6.23 mi
08/11/08	10.5 mi
1/14/11 - 3.5	3.5 mi
1/15/11 - 8.25	8.25 mi
1/16/2011	6.35 mi
1/23/09	7 mi
1/6/08	2 mi
10/02/08	4 mi
10/07/09	6.13 mi
10/10/10	8.75 mi
10/17/07	6.17 mi
10/21/09 - sthfld 3.42	3.42 mi
10/23/08	3.5 mi
10/24/2007	3.8 mi
10/4/09 - 10.25 miles	10.25 mi
11/04/07	6.2 mi
11/11/07	5.08 mi
11/11/10	6.5 mi
11/13/11	8.2 mi
11/16/09	3.4 mi
11/17/07	3.5 mi
11/23/08	3 mi
11/24/11 - 4 miles	4 mi
11/26/11 - 8.8 miles	8.8 mi
11/27/09	6.4 mi
11/27/10 - kent city 10.8	10.8 mi
11/30/11 - 6.6	6.6 mi
11/6/11 - 8.3 miles	8.3 mi
11/8/10	5.3 mi
12 Mile Training Run	12 mi
12 Mile-Martindale, 3.3 Miles	3.3 mi
12/12/09	6.6 mi
12/19/10	10.25 mi
12/21/08	3.9 mi
12/24/11 - 4.3 miles	4.33 mi
12/27/11 - 10.3 miles	10.3 mi
12/5/09	2 mi
12/5/12 - 8.7 miles	8.7 mi
12/7/11 - 3 miles	3 mi
2/17/08	3.2 mi
2/18/10	6.9 mi
2/23/08	6.3 mi
2/26/11 - 16 miles	16.5 mi
2/9/10	3.2 mi
20 Mile Marathon Training Run	20 mi
20 Mile Training Run
20 Mile Training Run - June 2011	20 mi
2007 Turkey Trot	6.2 mi
2009 Detroit Turkey Trot
3/12/10	6.2 mi
3/12/11 - 17.6 miles	17.6 mi
3/14/10	14.2 mi
3/19/10	5.14 mi
3/21/10 - 17 miles	17 mi
3/28/10	5.5 mi
3/30/11 - 5.75 MILES	5.75 mi
3/31/11 - 3.75 miles	3.75 mi
3/4/09	7.3 mi
3/6/2012
3/8/08	8.2 mi
30
30K-Milford	18.62 mi
4/11/09	10.3 mi
4/12/09	9.3 mi
4/12/10	3.1 mi
4/15/12	12.5 mi
4/2/10	5.4 mi
4/20/10	4 mi
4/21/12 - 12 miles	11.99 mi
4/4/10 - 16.4	16.7 mi
4/6/09	2.5 mi
4/7/09	4.8 mi
4/9/11 - run with Valerie 12.65 miles	12.65 mi
5/14/09	3.5 mi
5/15/09	2.3 mi
5/15/12 - 6 miles	6 mi
5/21/11	10.4 mi
5/22/08	4.33 mi
5/22/11	8 mi
5/24/09	1.75 mi
5/26/09	2.25 mi
5/27/10	4.7 mi
5/27/11	14.6 mi
5/28/09	3.6 mi
5/31/10	6.8 mi
6/12/11 - 12.6 miles	12.6 mi
6/13/11 -BIKING	17 mi
6/16/11	3.85 mi
6/2/2011	6.75 mi
6/20/08	4.8 mi
6/24/10	8.2 mi
6/27/10 - 9 miles	9 mi
6/29/08 - 5.3 Miles	5.3 mi
6/29/09 -2 miles	2.03 mi
6/5/10 - 6.5 miles	6.5 mi
6/6/09	11.75 mi
6/9/10	5.5 mi
7/16/07	4.05 mi
7/17/08	6.22 mi

12 3 4

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