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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/28/2012
Run
Nashville Marathon
Race
26.2 mi
4:55:13
11:17
3/4/2012
Run
Sparta - 15 MIle and Peach Ridge Loop
Long
8.2 mi
1/5/2012
Run
Southfield-5 miles
Easy
5.0 mi
40:00
8:00
1/3/2012
Run
Southfield-5 miles
Tempo
5.0 mi
40:00
8:00
1/1/2012
Run
Default
4.1 mi
33:31
8:16
12/4/2011
Run
Default
6.0 mi
48:43
8:08
11/28/2011
Run
Sparta (high school hill/martindale) 4 miles
Hill
4.0 mi
32:00
8:00
11/18/2011
Run
Sparta-10K/6.2 mi
Long
6.2 mi
50:00
8:04
11/13/2011
Run
11/13/11
Long
8.2 mi
1:07:30
8:14
11/12/2011
Run
CS Park 5K Fall Classic
Race
3.1 mi
22:15:00
7:10:39
11/11/2011
Run
Sparta-to 14 mile & Phelps and Back
Easy
4.1 mi
34:00
8:13
11/1/2011
Run
Default
5.0 mi
43:44
8:45
10/25/2011
Run
Default
5.0 mi
43:01
8:37
10/18/2011
Run
Default
5.0 mi
42:28
8:30
10/10/2011
Run
Default
3.2 mi
25:24
8:00
10/5/2011
Run
Default
3.7 mi
28:57
7:53
9/15/2011
Run
Default
6.0 mi
45:43
7:38
9/8/2011
Run
Sparta-15 Mile Rd & Phelps Loop
Tempo
6.2 mi
47:45
7:46
9/3/2011
Run
Default
4.0 mi
32:37
8:10
8/31/2011
Run
Default
3.9 mi
33:29
8:37
8/30/2011
Run
Default
6.0 mi
47:32
7:54
8/25/2011
Run
Default
6.5 mi
50:42
7:48
8/18/2011
Run
8/18/11 - 6.2 miles
Tempo
6.2 mi
48:00
7:45
8/15/2011
Run
Default
4.0 mi
31:20
7:50
8/14/2011
Run
Sparta - 10 miles - Phelps hills
Hill
10.2 mi
1:25:00
8:20
8/4/2011
Run
Sparta - 15 & Peach Ridge
Hill
8.3 mi
1:06:00
8:00
7/31/2011
Run
Default
4.0 mi
30:11
7:33
7/29/2011
Run
Default
4.0 mi
32:36
8:09
7/22/2011
Run
Default
3.0 mi
24:00
7:59
6/25/2011
Run
Charlevoix Marathon 2011
Race
26.2 mi
4:09:00
9:31
5/30/2011
Run
Default
2.0 mi
13:48
6:54
5/13/2011
Run
Default
6.0 mi
51:23
8:34
5/9/2011
Run
Default
4.0 mi
31:06
7:47
5/2/2011
Run
Default
3.5 mi
26:16
7:31
5/1/2011
Run
Default
5.5 mi
44:15
8:04
4/15/2011
Run
Default
2.8 mi
21:24
7:39
4/14/2011
Run
Default
3.5 mi
28:31
8:09
4/12/2011
Run
Southfield-5 miles
Tempo
5.0 mi
39:00
7:48
3/26/2011
Run
Kent City Ridge Run-2010
Race
15.0 km
1:09:08
7:26
3/24/2011
Run
3.5 mi
27:31
7:55
3/22/2011
Run
5.0 mi
39:46
7:58
3/13/2011
Run
Default
3.3 mi
24:17
7:29
3/12/2011
Run
3/12/11 - 17.6 miles
Long
17.6 mi
2:31:00
8:35
3/11/2011
Run
Default
3.7 mi
29:01
7:51
3/9/2011
Run
Default
7.0 mi
54:43
7:49
3/7/2011
Run
Sparta-15 Mile Rd & Phelps Loop
Tempo
6.2 mi
45:50
7:28
3/5/2011
Run
Default
17.1 mi
2:37:52
9:15
3/4/2011
Run
Default
3.5 mi
25:57
7:25
2/24/2011
Run
Default
5.0 mi
39:38
7:55
2/21/2011
Run
Default
6.1 mi
54:33
8:55
2/19/2011
Run
Default
15.0 mi
2:07:11
8:29
2/18/2011
Run
Default
4.2 mi
33:23
7:57
2/12/2011
Run
Default
4.0 mi
30:26
7:36
2/11/2011
Run
Default
8.2 mi
1:08:40
8:23
2/8/2011
Run
Default
6.0 mi
47:32
7:55
2/6/2011
Run
Default
13.0 mi
1:57:10
9:01
2/4/2011
Run
Default
4.1 mi
33:04
8:04
2/2/2011
Run
Default
4.6 mi
42:32
9:15
1/30/2011
Run
Default
12.0 mi
1:41:23
8:27
1/28/2011
Run
Default
6.1 mi
48:04
7:50
1/21/2011
Run
Default
6.1 mi
51:00
8:20
1/17/2011
Run
Default
4.0 mi
31:16
7:49
1/11/2011
Run
Treadmill
Easy
4.0 mi
35:00
8:45
1/8/2011
Run
Sparta -12.5 Miles
Long
12.5 mi
1:48:00
8:39
12/19/2010
Run
12/19/10
Long
10.3 mi
1:26:00
8:24
12/18/2010
Run
White Pine Trail 8.5 miles
Long
8.5 mi
1:18:00
9:11
11/30/2010
Run
Pam's - 5 miles
Easy
5.0 mi
42:00
8:24
11/27/2010
Run
11/27/10 - kent city 10.8
Long
10.8 mi
1:28:00
8:09
11/18/2010
Run
Southfield-5 miles
Tempo
5.0 mi
38:00
7:36
11/13/2010
Run
CS Park 5K Fall Classic
Race
3.1 mi
20:40
6:40
11/10/2010
Run
Southfield - 3.5 Miles
Tempo
3.5 mi
24:30
7:00
11/9/2010
Run
Southfield - 3.5 Miles
Tempo
3.5 mi
24:40
7:03
10/24/2010
Run
Army 10-Miler
Race
10.0 mi
1:12:37
7:16
10/20/2010
Run
Novi 10/20/10
Easy
4.6 mi
38:00
8:22
10/17/2010
Run
Grand Rapids Half Marathon
Race
13.1 mi
1:35:51
7:20
10/4/2010
Run
Oconnor
Tempo
3.6 mi
25:30
7:05
10/2/2010
Run
Sparta - 8.5 miles (airport)
Tempo
8.5 mi
1:02:30
7:22
9/28/2010
Run
Southfield-3.5 miles
Interval
3.5 mi
24:00
6:52
9/26/2010
Run
Sparta - 10 miles - Phelps hills
Hill
10.2 mi
1:18:00
7:39
9/22/2010
Run
myrtle beach 5 miles
Easy
5.0 mi
42:30
8:30
9/20/2010
Run
myrtle beach - 7.7 miles
Long
7.7 mi
1:02:00
8:04
9/19/2010
Run
Myrtle beach - 4 miles
Easy
4.0 mi
32:00
8:00
9/17/2010
Run
Sparta-High School Hill via Ida Red
Hill
3.7 mi
26:45
7:14
9/13/2010
Run
Oconnor
Tempo
3.6 mi
26:30
7:22
9/12/2010
Run
Sparta - 10 miles - Phelps hills
Hill
10.2 mi
1:26:00
8:26
9/11/2010
Run
Southfield - 5.5 Miles
Tempo
5.5 mi
42:30
7:44
8/31/2010
Run
Treadmill
Easy
3.0 mi
24:30
8:10
8/30/2010
Run
Sparta-High School Hill
Tempo
3.3 mi
25:30
7:44
8/29/2010
Run
Sparta - 6.4 miles (12 Mile & Peach Ridge)
Long
6.4 mi
57:00
8:55
8/26/2010
Bike
Luton - 7 miles
Hill
10.0 mi
8/26/2010
Run
Sparta-15 Mile Rd & Phelps Loop
Tempo
6.2 mi
47:20
7:42
8/23/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
8/20/2010
Run
8/20/10 - 6.3 miles
Long
6.3 mi
52:00
8:16
8/19/2010
Run
Southfield-3.5 miles
Easy
3.5 mi
26:10
7:29
8/17/2010
Run
Pam's - 4.25 miles
Easy
4.3 mi
39:20
9:16
8/16/2010
Run
8/16/10 - 5 Miles
Fartlek
5.0 mi
47:00
9:24
8/15/2010
Run
9/15/10- 12 mile-peach ridge
Long
6.4 mi
55:00
8:36
8/14/2010
Run
Sparta-10K/6.2 mi
Long
6.2 mi
51:00
8:14
8/13/2010
Run
Sparta-15 Mile Rd & Phelps Loop
Long
6.1 mi
52:00
8:29
8/9/2010
Run
Sparta-High School Hill via Ida Red
Hill
3.7 mi
28:15
7:39
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