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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
51:40 |
12:05 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:35 |
0:12 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:29:00 |
12:06 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:15 |
12:08 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:46 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
11:56 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
46:54 |
12:13 |
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