Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2011 Run
Dad's House Route
 Easy 3.5 mi 39:00 11:09
11/12/2011 Run
Dad's House Route
 Easy 3.5 mi 39:00 11:09
11/11/2011 Run
Dad's House Route
 Easy 4.0 mi 40:00 10:00
11/10/2011 Run
Dad's House Route
 Easy 3.9 mi 39:00 10:00
11/9/2011 Run
Dad's House Route
 Easy 4.0 mi 40:00 10:00
11/8/2011 Run
Dad's House Route
 Easy 3.0 mi 30:00 10:00
11/1/2011 Run
Dad's House Route
 Easy 4.2 mi 45:00 10:43
10/30/2011 Run
Dad's House Route
 Easy 3.2 mi 34:00 10:34
10/27/2011 Run
Dad's House Route
 Easy 4.2 mi 44:00 10:29
10/25/2011 Run
Dad's House Route
 Easy 4.0 mi 42:00 10:30
10/24/2011 Run
Dad's House Route
 Easy 3.9 mi 42:00 10:47
10/20/2011 Run
Dad's House Route
 Easy 4.2 mi 44:00 10:29
10/18/2011 Run
Dad's House Route
 Easy 3.3 mi 39:00 11:50
10/7/2011 Run
Dad's House Route
 Easy 4.0 mi 49:00 12:15
10/6/2011 Run
Dad's House Route
 Easy 4.0 mi 46:00 11:30
10/3/2011 Run
Dad's House Route
 Easy 4.4 mi 48:00 10:55
10/1/2011 Run
The VIllages
 Easy 4.8 mi 52:00 10:50
9/30/2011 Run
Dad's House Route
 Easy 4.4 mi 48:00 10:54
9/28/2011 Run
Dad's House Route
 Easy 4.2 mi 42:00 10:00
9/27/2011 Run
Dad's House Route
 Easy 4.2 mi 50:00 11:55
9/26/2011 Run
Dad's House Route
 Easy 4.2 mi 47:00 11:12
9/25/2011 Run
Dad's House Route
 Easy 3.6 mi 42:00 11:46
9/24/2011 Run
Dad's House Route
 Easy 5.9 mi 1:05:00 10:59
9/23/2011 Run
Dad's House Route
 Easy 4.2 mi 46:00 10:58
9/21/2011 Run
Dad's House Route
 Easy 4.2 mi 46:00 10:58
9/20/2011 Run
Dad's House Route
 Easy 3.5 mi 40:00 11:26
9/19/2011 Run
Dad's House Route
 Easy 3.0 mi 45:00 15:00
9/17/2011 Run
Dad's House Route
 Easy 5.9 mi 1:03:00 10:41
2/6/2010 Run
Rose Rudman
 Easy 4.3 mi 43:39 10:08
2/5/2010 Run
Rose Rudman
 Easy 4.3 mi 44:21 10:25
2/4/2010 Run
Rose Rudman
 Easy 1.6 mi 14:40 9:21
2/1/2010 Run
Rose Rudman
 Easy 4.3 mi 43:24 10:12
1/31/2010 Run
Rose Rudman
 Easy 4.2 mi 41:34 9:49
1/28/2010 Run
Rose Rudman
 Easy 4.0 mi 44:54 11:11
1/27/2010 Run
Rose Rudman
 Easy 4.1 mi 44:27 10:57
1/25/2010 Run
Rose Rudman
 Easy 4.2 mi 49:42 11:54
1/24/2010 Run
Rose Rudman
 Easy 4.3 mi 51:45 11:59
1/22/2010 Run
Rose Rudman
 Easy 4.2 mi 52:42 12:42
1/7/2010 Run
treadmill
 Easy 3.0 mi 35:00 11:40
1/3/2010 Run
Azalea District
 Easy 3.8 mi 39:22 10:29
1/2/2010 Run
Azalea District
 Easy 2.1 mi 25:14 11:58
1/1/2010 Run
Azalea District
 Easy 3.5 mi 35:57 10:15
12/28/2009 Run
Katie's neighborhood
 Easy 3.2 mi 34:48 11:01
12/26/2009 Run
Robert E. Lee track
 Interval 3.7 mi 42:18 11:23
12/24/2009 Run
Robert E. Lee track
 Interval 3.2 mi 39:07 12:26
12/21/2009 Run
Katie's neighborhood
 Easy 4.0 mi 45:35 11:33
12/18/2009 Run
Katie's neighborhood
 Easy 3.9 mi 43:51 11:17
12/15/2009 Run
Katie's neighborhood
 Easy 4.0 mi 44:44 11:07
11/30/2009 Run   Default 3.2 mi 33:03 10:16
11/18/2009 Run   Default 4.0 mi 55:08 13:48
11/11/2009 Run   Default 3.8 mi 40:16 10:45
11/9/2009 Run   Default 3.9 mi 47:22 12:15
11/8/2009 Run   Default 1.2 mi 12:20 10:02
11/6/2009 Run   Default 3.7 mi 38:20 10:19
11/4/2009 Run   Default 3.3 mi 33:27 10:12
11/2/2009 Run   Default 3.7 mi 44:29 12:12
10/30/2009 Run   Default 2.8 mi 29:30 10:35
10/28/2009 Run   Default 2.7 mi 36:26 13:21
10/26/2009 Run   Default 4.5 mi 48:51 10:48
10/23/2009 Run   Default 1.9 mi 19:36 10:07
10/20/2009 Run
Katie's neighborhood
 Easy 5.0 mi 1:07:33 13:38
10/19/2009 Run
Katie's neighborhood
 Easy 4.6 mi 51:50 11:23
10/17/2009 Run   Race 13.3 mi 2:14:00 10:06
10/16/2009 Run
Katie's neighborhood
 Easy 3.7 mi 36:39 9:48
10/14/2009 Run
Rose Rudman
 Easy 1.2 mi 12:58 10:33
10/12/2009 Run
Rose Rudman + Westchester
 Easy 7.1 mi 1:12:53 10:17
10/11/2009 Run
7 mile loop
 Easy 7.0 mi 1:03:54 9:08
10/10/2009 Run
Hollytree Loop
 Easy 6.0 mi 1:00:20 10:02
10/7/2009 Run
Rose Rudman + Westchester
 Long 7.8 mi 1:22:09 10:30
10/5/2009 Run
Rose Rudman + Westchester
 Long 7.7 mi 1:20:26 10:26
10/3/2009 Run
Hollytree Loop
 Easy 6.0 mi 56:36 9:26
10/2/2009 Run
Rose Rudman + Westchester
 Easy 6.0 mi 1:01:04 10:16
9/30/2009 Run
Rose Rudman
 Easy 4.2 mi 45:45 10:56
9/29/2009 Run
Rose Rudman + Westchester
 Easy 5.8 mi 59:47 10:18
9/28/2009 Run
Rose Rudman + Westchester
 Easy 5.9 mi 1:02:50 10:40
9/27/2009 Run
Rose Rudman x 2
 Long 8.0 mi 1:27:34 10:54
9/26/2009 Run
Hollytree Loop
 Easy 6.1 mi 1:06:24 10:55
9/25/2009 Run
Rose Rudman + Westchester
 Easy 5.1 mi 54:42 10:43
9/23/2009 Run
Rose Rudman
 Easy 4.3 mi 45:02 10:35
9/22/2009 Run
Rose Rudman + Westchester
 Easy 5.9 mi 1:01:50 10:25
9/21/2009 Run
Rose Rudman
 Easy 3.4 mi 36:16 10:46
9/20/2009 Run
Rose Rudman
 Long 8.4 mi 1:30:33 10:50
9/18/2009 Run
Rose Rudman + Westchester
 Easy 5.9 mi 1:01:19 10:26
9/16/2009 Run
Rose Rudman
 Easy 5.0 mi 53:10 10:42
9/15/2009 Run
Rose Rudman
 Easy 5.0 mi 51:23 10:23
9/13/2009 Run
The VIllages
 Hill 6.7 mi 1:16:51 11:29
9/12/2009 Run
Hollytree Loop
 Easy 5.7 mi 1:02:43 10:58
9/11/2009 Run
Rose Rudman
 Easy 4.9 mi 52:57 10:46
9/9/2009 Run
Rose Rudman
 Easy 4.1 mi 42:16 10:21
9/7/2009 Run
Rose Rudman
 Easy 4.7 mi 50:38 10:44
9/6/2009 Run
7 mile loop
 Easy 5.3 mi 57:58 10:55
9/5/2009 Run
Rose Rudman x 2
 Easy 4.4 mi 46:20 10:29
9/4/2009 Run
Rose Rudman
 Easy 4.9 mi 50:26 10:18
9/2/2009 Run
Rose Rudman
 Easy 4.2 mi 41:14 9:54
9/1/2009 Run
Rose Rudman
 Easy 4.2 mi 40:52 9:44
8/31/2009 Run
Rose Rudman
 Easy 4.2 mi 42:34 10:13
8/30/2009 Run
Katie's neighborhood
 Easy 6.0 mi 1:04:08 10:42
8/29/2009 Run
Hollytree Loop
 Easy 6.0 mi 58:30 9:47
8/28/2009 Run
Rose Rudman
 Easy 3.4 mi 35:03 10:23
8/25/2009 Run
Rose Rudman
 Easy 3.8 mi 41:39 10:56
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